Coley - Portion
Coley - Portion
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Coley - Portion

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This underrated relative of cod is enormously popular in the northern hemisphere, where it has a huge number of local names including ‘saithe’, ‘Boston bluefish’ and ‘green cod’. This last is rather appropriate as coley is being hailed as the sustainable alternative to the hard-pressed cod.

How is the fish prepared?

The fish is cleaned, filleted and prepared ready to cook

Taste description

Coley has the same firm but tender texture as cod with large easily separated flakes. This makes it a worthy substitute for cod and haddock in many dishes.

Health

Coley are rich in vitamin B12 and selenium.

Per 100 g/4 oz: 82 kcals, 1 g fat

Recipes

We’ve got a great selection recipes for cooking fish right here. We’ll email you the best ones suitable for whatever fish you order. Think you’ve got a great recipe too, send us yours and we might feature it. Sign up to our club for free to access premium content including cooking and skills demos from our Rockfish team. Sign up here >