6 Disco Scallop Meat - Frozen
Only premium fish is selected
Prepared within hours of being landed
Sent direct from the quayside
6 Disco Scallop Meat - Frozen Specs
6 Disco Scallop Meat - Frozen Specs
- Portion Size:
- 6 Scallops
- Serves:
- Serves 2
- Latin name:
- Pectinidae
- Allergen:
- Mollusc
- May contain:
- Fish, Crustacean
Cooking instructions
Cooking instructions
Grill
HOW TO: Using your grill is an easy and healthy way to cook either thinner fillets or portions like hake and sea bass at home.
Preheat your grill, rub your fish with a little olive oil and salt and put skin side up on a piece of parchment paper (this is to prevent fish from sticking) onto a grill pan.
Place it under the grill on the top shelf, about 10 to 15cm away from the heat. As a guide a fillet portion will need 8-10 minutes, a flatfish for 10-12 minutes. You don’t need to turn flat fish as the heat of the grill will cook it through.
Panfried
HOW TO: To pan fry a piece of fish, use a non-stick pan or one that you know is non-sticky! Heat the pan and add a few tablespoons of a neutral oil (vegetable oil will do). When the oil is hot, lay the fish in the pan. For hake, bass and salmon put it in the pan skin-side down. For cod, thick white fish, flat fish fillets and gurnard lay them flesh-side down.
Allow the fish to sizzle and don’t be tempted to turn them, let the pan do the work, you will see the heat rise and the fish will firm up. If it’s a thin piece of fish turn it and cook for just a minute or so and it's done. If the fish is thicker, after you've turned it place in a pre-heated oven set to 200˚C/180˚C Fan/400˚F/Gas Mark 6 for about 3-4 minutes to finish the cooking.
Delivery
Delivery
Order by 2pm Monday–Thursday or 12pm Friday for next-day seafood delivery to your door.
Minimum spend:
£18 (Tinned/Books)
£30 (Fresh or Frozen Fish)
Delivery rates:
Orders under £49.99 – £6.50
£50–£84.99 – £3.50
£85+ – Free
Royal Mail (Tinned & Books only): £3.50 delivery / Free over £85
Isle of Wight (selected areas): £10
You can select a future delivery date for non-fresh orders, and Pre-12 delivery is available at checkout.
DPD delivers UK Mainland only, excluding the Scottish Highlands and Islands.
Click and collect
With Click & Collect, you can order the day’s freshest seafood online and collect it for free from your nearest Rockfish restaurant. Your order will be carefully portioned, vacuum-packed, and stored in our temperature-controlled boxes, ready for you at your chosen time. It’s a simple way to enjoy market-fresh fish at home, with no delivery charge — and every collection also comes with a 10% off dining voucher to use in the restaurant.
Reviews
Reviews
Freshness Guarantee
Freshness Guarantee
We’re dedicated to delivering only the finest premium seafood - so fresh, it sets a new standard, even with our frozen fish. Your satisfaction is our priority, which is why we offer a money-back guarantee if you’re not happy with your order.
Wild caught
Boneless
Raw
6 Disco Scallop Meat - Frozen Recipes
About 6 Disco Scallop Meat - Frozen
New innovative catching method which is highly sustainable and results in the best quality scallops we have ever tasted.
Scallops are one of the most abundant and gorgeous seafoods of the South West and a new brilliant way of catching them is using disco lights!
A happy accident from experimenting with ways to increase catches of lobster and crab by adding lights to pots. Pots with lights attached to them is a new method of catching scallops, causing no harm to the seabed or other sea creatures.
Translucent when raw and opaque white when cooked, these Scallops come in packs of 6, cleaned and out of the shell so they’re ready to cook. Why not try them pan fried for just a few minutes with our garlic butter melted on top and plenty of bread to soak up the juices.
6 Disco Scallop Meat - Frozen
Handling frozen fish
Britain's freshest seafood retailer
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Every day our expert team buy the freshest fish directly from the fleet in Brixham and from the most sustainable fisheries in the world for the online seafood market.
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We pack and send via DPD to your door in our eco-packaging. Our boxes and insulation are made from recycled materials, and can be recycled too.
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When fish is in abundance we blast freeze it at the quayside, locking in the freshness so you can enjoy your favourite even when that specie isn't landed or the boats can't go out.
A good one to finish the week on. The Disco scallops are well worth a look, there is plenty of hake and gurnard about, and the monkfish is in good order. The smoked haddock and smoked mackerel are both looking strong, especially the mackerel at that value.
With over 2,000 portions across 22 species, there is plenty to choose from before we close the week out. Come and see what’s here and get yourself sorted for the weekend. Have a great one. Eat better fish.
Carpe piscem!
