Tagliolini with sardines

Canned fish has had a bit of a bad reputation which as always stems from cheap products like sardines which certainly don’t compare to high end canned fish which is a luxury in itself. When you open a can of the good stuff there are endless possibilities from tapas to pasta dishes like this which are a get-out-of-jail card when unexpected guests turn up. My larder is never without a box of Cipriani Tagliolini which is an excellent high quality egg pasta and what’s more it only takes two minutes to cook which makes knocking up a quick sardine ragout.

Serves 4

4 serving of Tagliolini

2 cans of sardines in oil

60-80ml extra virgin olive oil

2 small onions peeled, halved and finely chopped

2 cloves of garlic, peeled and finely grated or crushed

1 medium red or green chilli, trimmed and finely chopped, seeds and all

1 tbsp tomato purée

1-2 tbsp chopped parsley

Salt and freshly ground black pepper

Method

Cook the spaghetti in boiling salted water according to manufacturers cooking instructions then drain in a colander, keeping a little of the cooking liquid for adjusting the sauce.

Meanwhile drain the oil from the sardines into a saucepan and cook the sardines and chilli on a low heat for a couple minutes until soft. Add the tomato purée, half of the olive oil and 100ml of the pasta cooking water and simmer for 5-6 minutes. The sardines will be breaking down into the sauce now, add a little more pasta water if necessary until the sauce is a good coating consistency for the pasta. 

To serve fold the pasta into the sauce and add the parsley and the rest of the olive oil and stir over a low heat for a minute or so allowing the spaghetti to absorb some of the sauce, re-season if necessary and transfer to warmed bowls to serve.

Recipe by Mark Hix

Mitch is a huge fan of Mark’s, calling him one of the best fish chefs in the world. The two have been friends for years, and Mark has been cooking with fish from our Online Seafood Market since the day we opened. You can experience it for yourself at his fantastic chef’s table events at his beautiful home in Lyme Regis.