Our favourite healthy fish recipes
We all know that fish is delicious, but did you know that it is high in protein, and packed full of essential nutrients including vitamin D and omega 3 fatty acids. In fact, the fatty species often contain the most goodness, particularly sardines, tuna and mackerel.
It’s quick and easy to cook, and with so many tasty and versatile species to choose from, fish is a great ingredient to incorporate into a healthy diet. Here are some of our favourite healthy fish recipes for you to try at home.
PRAWN & CRAB SOM TAM SALAD
This Asian seafood recipe is colourful, healthy and packed full of flavour, and makes a wonderful lunch or light supper.
CANNED SARDINES ON TOAST WITH CAPERS AND RED ONION
Oily fish like tuna, mackerel and sardines are not only good for you, but particularly delicious when canned. This healthy fish recipe is easy to put together and perfect for a quick and healthy lunch or snack.
BAKED SEA BREAM AS IN THE BALEARICS
This is a wonderfully simple and healthy fish recipe. It's perfect for serving up in the middle of the table in the roasting dish. The sweet roasted flavours combine beautifully with a really fresh whole fish making it a great meal with everything in one dish.
GRILLED SQUID WITH OREGANO AND CHILLI
Squid is a very versatile seafood and is wonderful simply fried, or braised slowly with wine and herbs as it in this healthy fish recipe.
WHOLE MONKFISH TAIL WITH CHILLI, TOMATO AND LIME SALSA
Firm and meaty, Monkfish is perfect for baking whole and sharing with friends. Top it with Mitch's zingy but sweet chilli, tomato and lime salsa for a healthy seafood supper.
We all know that fish is delicious, but did you know that it is high in protein, and packed full of essential nutrients including vitamin D and omega 3 fatty acids. In fact, the fatty species often contain the most goodness, particularly sardines, tuna and mackerel.
It’s quick and easy to cook, and with so many tasty and versatile species to choose from, fish is a great ingredient to incorporate into a healthy diet. Here are some of our favourite healthy fish recipes for you to try at home.
PRAWN & CRAB SOM TAM SALAD
This Asian seafood recipe is colourful, healthy and packed full of flavour, and makes a wonderful lunch or light supper.
CANNED SARDINES ON TOAST WITH CAPERS AND RED ONION
Oily fish like tuna, mackerel and sardines are not only good for you, but particularly delicious when canned. This healthy fish recipe is easy to put together and perfect for a quick and healthy lunch or snack.
BAKED SEA BREAM AS IN THE BALEARICS
This is a wonderfully simple and healthy fish recipe. It's perfect for serving up in the middle of the table in the roasting dish. The sweet roasted flavours combine beautifully with a really fresh whole fish making it a great meal with everything in one dish.
GRILLED SQUID WITH OREGANO AND CHILLI
Squid is a very versatile seafood and is wonderful simply fried, or braised slowly with wine and herbs as it in this healthy fish recipe.
WHOLE MONKFISH TAIL WITH CHILLI, TOMATO AND LIME SALSA
Firm and meaty, Monkfish is perfect for baking whole and sharing with friends. Top it with Mitch's zingy but sweet chilli, tomato and lime salsa for a healthy seafood supper.
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