Tinned seafood is so versatile, whip up this super simple sardine ragu for a tasty lunch or simple easy dinner

Serves 2

Ingredients

Tin of sardines

One garlic clove, chopped

Chilli flakes (optional)

1 tbsp Tomato puree

50g cooked spaghetti per person

Fresh parsley, roughly chopped

Lemon

Oil from the tin of sardines

Method

Heat the oil from the tin in a frying pan and gently fry the garlic. Next add in the sardines, tomato puree and sprinkle in chilli flakes (if using) to taste.

Simmer together until the fish breaks down, you may need to help it along with a spoon.

Add the parsley, season, then add the spaghetti and a little of the cooking water. Toss together then finish with a squeeze of lemon and serve.