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A portion of Hake from Rockfish
A portion of Hake fillet from Rockfish Online Seafood Market cooked on plate with a side of mash and some greens.
A portion of Hake fillet from Rockfish Online Seafood Market on a wooden board
A portion of Hake from Rockfish
A portion of Hake fillet from Rockfish Online Seafood Market cooked on plate with a side of mash and some greens.
A portion of Hake fillet from Rockfish Online Seafood Market on a wooden board

Fresh Wild Hake Fillet

£6.95

Only premium fish are hand-selected

Our fishmongers prepare it within hours

Sent direct from the Brixham quayside

Freshness guarantee

Available for Click & Collect

Details

Hake is a huge success story for the South West where it is available all year round thanks to the hard work of the local fishermen. 

Its flesh is soft and delicious and is incredibly succulent and is wonderful roasted in the oven. We prepare fresh Hake on the quayside into fillets so its ready to cook.

Hake Fillet Specs
Portion Size:
Min 140g
Serves:
Serves 1
Skin on:
Yes
Bones:
No
Can I freeze it?
Yes
Latin name:
Merluccius merluccius
Allergen:
Fish
May contain:
Crustacean, Mollusc
Delivery

Order by 2pm Monday–Thursday or 12pm Friday for next-day seafood delivery to your door.

Minimum spend:
£18 (Tinned/Books)
£30 (Fresh or Frozen Fish)

Delivery rates:
Orders under £49.99 – £6.50
£50–£84.99 – £3.50
£85+ – Free

Royal Mail (Tinned & Books only): £3.50 delivery / Free over £85
Isle of Wight (selected areas): £10

You can select a future delivery date for non-fresh orders, and Pre-12 delivery is available at checkout.
DPD delivers UK Mainland only, excluding the Scottish Highlands and Islands.

Click and collect
With Click & Collect, you can order the day’s freshest seafood online and collect it for free from your nearest Rockfish restaurant. Your order will be carefully portioned, vacuum-packed, and stored in our temperature-controlled boxes, ready for you at your chosen time. It’s a simple way to enjoy market-fresh fish at home, with no delivery charge - and every collection also comes with a 10% off dining voucher to use in the restaurant.

Freshness guarantee

We’re dedicated to delivering only the finest premium seafood - so fresh, it sets a new standard, even with our frozen fish. Your satisfaction is our priority, which is why we offer a money-back guarantee if you’re not happy with your order.

Reviews
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Wild caught

Boneless

Raw

Hake Fillet

£6.95

Tommy your fishmonger talks about Hake Fillet

Frequently asked questions about Hake Fillet

What is hake?

Hake is a white fish from the same wider family as cod and haddock, with soft, succulent flesh and a mild, delicate flavour. It is hugely popular in Spain and is landed in the South West all year round. Rockfish hake is wild caught and filleted on Brixham quayside.

Is hake a flat fish?

No, hake is not a flat fish. It is a long, slender round fish, related to cod, with a silvery grey body. Its fillets are thick and flaky, more like cod or haddock than sole or plaice, and they cook in a similar way.

Is hake sustainable?

Hake is widely seen as a success story for the South West, where stocks have recovered strongly and the fish is now available all year round. Rockfish hake is wild caught in South West waters and landed to Brixham, and each pack names the boat that caught it.

How do you cook hake fillet?

Hake is wonderful roasted in the oven. Roast the fillet skin side up at 200C for about 10 to 12 minutes, until the flesh is opaque and flakes easily. You can also pan fry it skin side down for three to four minutes then turn briefly, or grill it. Handle it gently, as the flesh is soft.

Do hake fillets have bones?

Rockfish hake fillets are boneless and ready for cooking, with the skin left on. Each fillet weighs a minimum of 140g and serves one person. The skin helps hold the soft flakes together and crisps well in a hot pan.

Can you freeze fresh hake?

Yes, fresh hake fillets can be frozen. Freeze them on the day they arrive and, for best quality, use within about three months. Defrost overnight in the fridge before cooking. If eating fresh, keep refrigerated and use by the date on the pack.

Find some Hake Fillet recipe inspiration

The freshest seafood retailer

Two workers handling fresh fish on the quayside in Brixham next to stacked blue and white crates, with a harbuor and masts visible in the background under an overcast sky.
Two workers handling fresh fish on the quayside in Brixham next to stacked blue and white crates, with a harbuor and masts visible in the background under an overcast sky.

Why is Rockfish fish so fresh?

At Rockfish, we pride ourselves on delivering the freshest fish you can find. Our location right on the quayside means we’re just steps away from the day’s catch. This proximity allows us to inspect and select only the finest quality fish, ensuring that what reaches your plate is nothing short of exceptional. From the moment the fish is landed, it takes just a short 17-meter journey to our dedicated fishmonger unit, where it’s expertly prepared within hours.

A close-up action shot of a fisherman's gloved hands filleting a fresh orange salmon fillet over a blue plastic container, with a metal sink in the background.
A close-up action shot of a fisherman's gloved hands filleting a fresh orange salmon fillet over a blue plastic container, with a metal sink in the background.

How is the fish prepared?

To maintain peak freshness, we portion and vacuum-pack every piece of seafood on the same day it’s landed. This keeps the fish in pristine condition, clean, and easy to handle for cooking. Whether it’s destined for our restaurants or your home, you can trust that Rockfish fish is as fresh as it gets - straight from the sea to your table in record time.

2 portions of vac packed fish from Rockfish being held
2 portions of vac packed fish from Rockfish being held

How does my fish arrive?

Your fish portions are individually vac packed which keeps the fish pristine, easy to handle, and completely odour-free, making unpacking and storing a breeze. All of the fish clearly identifies the boat that caught it giving full traceability and links you to cooking instructions.

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Sustainable packaging

We also take pride in our sustainable packaging. Our delivery boxes are made from recycled plastics, offering strength and excellent insulation to keep your seafood perfectly chilled throughout its journey to your home. Our boxes are so good your order will stay cold for up to 48 hours which is much longer than your order will take to arrive to you.

You can even return your box to us, and we’ll work with our recycling partner to transform it into outdoor furniture - creating a sustainable loop for your order.

Fresh from the quayside

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Hake Fillet

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A portion of Hake from Rockfish
A portion of Hake from Rockfish
A portion of Hake fillet from Rockfish Online Seafood Market cooked on plate with a side of mash and some greens.

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Fresh Plaice fillet prepared with tail and frill and skin removed
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4 Dover Soles from Rockfish - a whole Dover Sole as it lands with skin on sits above 4 fishmonger prepared dover soles.