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4 Dover Soles from Rockfish - a whole Dover Sole as it lands with skin on sits above 4 fishmonger prepared dover soles.

4 Dover Soles for £50

£50.00
£50.00 £59.80

Only premium fish are hand-selected

Our fishmongers prepare it within hours

Sent direct from the Brixham quayside

Freshness guarantee

Available for Click & Collect

Details

Dover Sole is the most expensive flatfish on the market, and there is a reason: it is wild caught and the demand for a fish of this quality in the UK is high. Its price moves with the weather and the boats. This box does not: four whole fish for £50, which is £12.50 each, whatever the market is doing that week. One fish is a portion for one, so that is dinner for four, or two dinners for two.

4 Dover Soles for £50 Specs
Portion Size:
Min 250g each
Serves:
Serves 4
Skin on:
No
Bones:
Yes
Can I freeze it?
Yes
Allergen:
Fish
Delivery

Order by 2pm Monday–Thursday or 12pm Friday for next-day seafood delivery to your door.

Minimum spend:
£18 (Tinned/Books)
£30 (Fresh or Frozen Fish)

Delivery rates:
Orders under £49.99 – £6.50
£50–£84.99 – £3.50
£85+ – Free

Royal Mail (Tinned & Books only): £3.50 delivery / Free over £85
Isle of Wight (selected areas): £10

You can select a future delivery date for non-fresh orders, and Pre-12 delivery is available at checkout.
DPD delivers UK Mainland only, excluding the Scottish Highlands and Islands.

Click and collect
With Click & Collect, you can order the day’s freshest seafood online and collect it for free from your nearest Rockfish restaurant. Your order will be carefully portioned, vacuum-packed, and stored in our temperature-controlled boxes, ready for you at your chosen time. It’s a simple way to enjoy market-fresh fish at home, with no delivery charge - and every collection also comes with a 10% off dining voucher to use in the restaurant.

Freshness guarantee

We’re dedicated to delivering only the finest premium seafood - so fresh, it sets a new standard, even with our frozen fish. Your satisfaction is our priority, which is why we offer a money-back guarantee if you’re not happy with your order.

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Wild caught

Raw

4 Dover Soles for £50

£50.00 £59.80

Tommy your fishmonger talks about 4 Dover Soles for £50

Frequently asked questions about 4 Dover Soles for £50

How many people do four Dover soles feed?

Four Dover soles feed four people, as one whole fish is a portion for one. Each fish weighs at least 250g. You can serve all four at one dinner, or cook two now and freeze two for another meal for two.

Can you freeze fresh Dover sole?

Yes, fresh Dover sole freezes well. Freeze the fish on the day they arrive and, for the best quality, use them within about three months. Defrost overnight in the fridge before cooking. Any you plan to eat fresh should be kept refrigerated and used by the date on the pack.

Why is Dover sole called Dover sole?

Dover sole takes its name from the port of Dover in Kent, which landed and supplied much of the sole sent to London in the nineteenth century. The fish itself is found all around Britain. Ours are wild caught and landed at Brixham in Devon.

Is Dover sole a good fish to eat?

Yes, Dover sole is widely regarded as one of the finest eating fish in the sea. The flesh is firm, sweet and mild, comes off the bone easily, and is lean and high in protein. It is a favourite of chefs because it needs so little done to it.

How do you take Dover sole off the bone?

To serve Dover sole off the bone, run a knife down the centre line of the cooked fish and ease the two top fillets outwards. Lift out the backbone in one piece, starting at the tail, and the two bottom fillets are left ready to eat. Our soles come already skinned.

What is the difference between Dover sole and turbot?

Dover sole is a small flatfish served whole, one per person, with firm, fine flaked flesh. Turbot is a much larger flatfish, usually sold as fillets or steaks, with thick, meaty flakes. Both are sweet and firm and rank among the most prized fish landed in Britain.

Find some 4 Dover Soles for £50 recipe inspiration

The freshest seafood retailer

Two workers handling fresh fish on the quayside in Brixham next to stacked blue and white crates, with a harbuor and masts visible in the background under an overcast sky.
Two workers handling fresh fish on the quayside in Brixham next to stacked blue and white crates, with a harbuor and masts visible in the background under an overcast sky.

Why is Rockfish fish so fresh?

At Rockfish, we pride ourselves on delivering the freshest fish you can find. Our location right on the quayside means we’re just steps away from the day’s catch. This proximity allows us to inspect and select only the finest quality fish, ensuring that what reaches your plate is nothing short of exceptional. From the moment the fish is landed, it takes just a short 17-meter journey to our dedicated fishmonger unit, where it’s expertly prepared within hours.

A close-up action shot of a fisherman's gloved hands filleting a fresh orange salmon fillet over a blue plastic container, with a metal sink in the background.
A close-up action shot of a fisherman's gloved hands filleting a fresh orange salmon fillet over a blue plastic container, with a metal sink in the background.

How is the fish prepared?

To maintain peak freshness, we portion and vacuum-pack every piece of seafood on the same day it’s landed. This keeps the fish in pristine condition, clean, and easy to handle for cooking. Whether it’s destined for our restaurants or your home, you can trust that Rockfish fish is as fresh as it gets - straight from the sea to your table in record time.

2 portions of vac packed fish from Rockfish being held
2 portions of vac packed fish from Rockfish being held

How does my fish arrive?

Your fish portions are individually vac packed which keeps the fish pristine, easy to handle, and completely odour-free, making unpacking and storing a breeze. All of the fish clearly identifies the boat that caught it giving full traceability and links you to cooking instructions.

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Sustainable packaging

We also take pride in our sustainable packaging. Our delivery boxes are made from recycled plastics, offering strength and excellent insulation to keep your seafood perfectly chilled throughout its journey to your home. Our boxes are so good your order will stay cold for up to 48 hours which is much longer than your order will take to arrive to you.

You can even return your box to us, and we’ll work with our recycling partner to transform it into outdoor furniture - creating a sustainable loop for your order.

Fresh from the quayside

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4 Dover Soles from Rockfish - a whole Dover Sole as it lands with skin on sits above 4 fishmonger prepared dover soles.