Squid - Frozen
Sent frozen
Serves 1 - Min 150g
Cleaned and ready for cooking
£7.95
By Mitch Tonks
Squid on the bbq takes me straight back to the Mediterranean. There's something about the char, the curl, that pineapple-cut catching the heat just right, that feels like standing on a beach in Greece with a glass of something cold. The dressing here is dead simple, fresh peppers, tomato, chilli, good vinegar, great olive oil, and it does everything the dish needs. This is the kind of cooking I love most. Nothing complicated. Just really good ingredients, treated well.
Serves 2
For the squid
For the dressing
To serve
Open up the squid body and remove the fins. On the inside of the squid, score a crisscross pattern, just deep enough to cut through the surface without going all the way through. Think of the skin of a pineapple. Cut down the middle, then into four pieces each.
Toss the squid pieces in the olive oil, a good pinch of salt, and a very light dusting of breadcrumbs. You're not coating it, just adding a few crunchy nuggets for texture on the grill.
Combine the pepper, tomato, chilli and parsley in a bowl. Add the vinegar and olive oil, season with salt, and stir together. Set aside.
Make sure your barbecue is really hot. The coals should be white with no flare-ups. Close any vents you have. The heat needs to be steady and intense.
Place the squid pineapple-cut side down on the grill and leave it. Don't move it. Wait until you see a golden, crisp finish forming at the edges, around 4 to 5 minutes.
Flip the squid. It will curl naturally into a tube as it finishes cooking, sometimes a little encouragement with your tongs is needed. Tuck a charred tentacle back inside each piece on the plate if you like, it looks just like a whole squid.
Spoon the fresh pepper dressing straight over the hot squid. Serve with a wedge of lemon and a handful of peppery rocket on the side.
The dressing is very forgiving. Swap parsley for basil or coriander depending on what you have. The vinegar is important though, use something you'd actually want to taste. A good white wine vinegar makes all the difference.