chargrilled squid with fresh pepper dressing and rocket on an oval plate on a wooden table

BBQ Squid with Fresh Pepper Dressing

Serves:: 2
Prep Time:: 10 mins
Cook Time:: 10 mins

Squid on the bbq takes me straight back to the Mediterranean. There's something about the char, the curl, that pineapple-cut catching the heat just right, that feels like standing on a beach in Greece with a glass of something cold. The dressing here is dead simple, fresh peppers, tomato, chilli, good vinegar, great olive oil, and it does everything the dish needs. This is the kind of cooking I love most. Nothing complicated. Just really good ingredients, treated well.

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Ingredients

For the squid

2 whole squid, cleaned
2 tbsp olive oil
Pinch of salt
1 tbsp fine breadcrumbs

For the dressing

1 fresh pepper, finely diced
1 tomato, finely diced
1 red chilli, finely sliced
1 tbsp flat-leaf parsley, roughly chopped (basil or coriander also work)
1 tbsp good quality white wine vinegar
2 tbsp extra virgin olive oil Salt to taste

To serve

1 lemon, cut into wedges
A handful of rocket

Method

Prepare the squid

Open up the squid body and remove the fins. On the inside of the squid, score a crisscross pattern, just deep enough to cut through the surface without going all the way through. Think of the skin of a pineapple. Cut down the middle, then into four pieces each.

Marinate

Toss the squid pieces in the olive oil, a good pinch of salt, and a very light dusting of breadcrumbs. You’re not coating it, just adding a few crunchy nuggets for texture on the grill.

Make the dressing

Combine the pepper, tomato, chilli and parsley in a bowl. Add the vinegar and olive oil, season with salt, and stir together. Set aside.

Get the bbq ready

Make sure your barbecue is really hot. The coals should be white with no flare-ups. Close any vents you have. The heat needs to be steady and intense.

Grill the squid

Place the squid pineapple-cut side down on the grill and leave it. Don’t move it. Wait until you see a golden, crisp finish forming at the edges, around 4 to 5 minutes.

Turn and finish

Flip the squid. It will curl naturally into a tube as it finishes cooking, sometimes a little encouragement with your tongs is needed. Tuck a charred tentacle back inside each piece on the plate if you like, it looks just like a whole squid.

Dress and serve

Spoon the fresh pepper dressing straight over the hot squid. Serve with a wedge of lemon and a handful of peppery rocket on the side. The dressing is very forgiving. Swap parsley for basil or coriander depending on what you have. The vinegar is important though, use something you’d actually want to taste. A good white wine vinegar makes all the difference.

Featured products

Squid - Frozen

Serves 1 - Min 150g

Cleaned and ready for cooking

£7.95

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Mitch Tonks

Mitch Tonks is a restaurateur, food writer, CEO and ambassador for the MSC. Passionate about changing the way people experience seafood in the UK he has a true passion for the sea.

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