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£18 (Tinned Books)
£30 (Fresh or Frozen Fish)

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Monkfish whole tail for one prepared by Rockfish
Monkfish tail for one prepared by Rockfish - mobile
A whole Monkfish tail on a bed of roasted potatoes with rosemary in a roasting tray on a wooden table.
A portion of whole Monkfish tail from Rockfish Online Seafood Market on a baking tray

Monkfish Whole Tail - Frozen

Regular price £18.95

Also available fresh today

Only premium fish are hand-selected

Our fishmongers prepare it within hours

Sent direct from the Brixham quayside

Freshness guarantee

Available for Click & Collect

Details

Firm and meaty with a mild flavour, Lobster-like texture and no small bones to worry about, monkfish deserves it's much loved status. This prime cut whole tail takes that to another level and is a wonderful sharing cut for 3 (or 2 if you're feeling hungry). 

Perfect for putting on the barbecue or roasting in the oven, we've removed the skin and membrane making it ready to cook straight from the packaging.  

All the fish in our frozen section was caught at its best and flash frozen at the quayside. When it arrives at your home you can put it in the freezer to enjoy another day (even if partly defrosted) or put in your fridge and enjoy it within the next 2-3 days as you would with our fresh fish.


Monkfish Whole Tail - Frozen Specs
Portion Size:
Min 400g
Serves:
Serves 2
Skin on:
No
Bones:
Yes
Can I freeze it?
Yes
Latin name:
Lophius
Allergen:
Fish
May contain:
Crustacean, Mollusc
Delivery

Order by 2pm Monday–Thursday or 12pm Friday for next-day seafood delivery to your door.

Minimum spend:
£18 (Tinned/Books)
£30 (Fresh or Frozen Fish)

Delivery rates:
Orders under £49.99 – £6.50
£50–£84.99 – £3.50
£85+ – Free

Royal Mail (Tinned & Books only): £3.50 delivery / Free over £85
Isle of Wight (selected areas): £10

You can select a future delivery date for non-fresh orders, and Pre-12 delivery is available at checkout.
DPD delivers UK Mainland only, excluding the Scottish Highlands and Islands.

Click and collect
With Click & Collect, you can order the day’s freshest seafood online and collect it for free from your nearest Rockfish restaurant. Your order will be carefully portioned, vacuum-packed, and stored in our temperature-controlled boxes, ready for you at your chosen time. It’s a simple way to enjoy market-fresh fish at home, with no delivery charge - and every collection also comes with a 10% off dining voucher to use in the restaurant.

Freshness guarantee

We’re dedicated to delivering only the finest premium seafood - so fresh, it sets a new standard, even with our frozen fish. Your satisfaction is our priority, which is why we offer a money-back guaranteeif you’re not happy with your order.

Reviews
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Wild caught

Raw

Monkfish Whole Tail - Frozen

£18.95

Frequently asked questions about Monkfish Whole Tail - Frozen

How do you defrost a frozen monkfish tail?

Defrost a frozen monkfish tail overnight in the fridge, in its vacuum pack on a plate. A 400g tail on the bone needs a good 12 hours to thaw right through. Pat it dry with kitchen paper before cooking. When it arrives it can go straight into the freezer, even if it has partly defrosted.

How long do you roast monkfish tail on the bone?

Once defrosted, a 400g monkfish tail takes around 15 to 20 minutes in an oven at 200C (180C fan). Sear it in a hot pan first if you want some colour. It is ready when the flesh is opaque and firm and starts to pull back from the bone. Rest it for five minutes before carving.

How many does a frozen monkfish whole tail serve?

Each tail weighs at least 400g and serves two generously as a main course. With plenty of side dishes it can stretch to three. It has one large central bone and no small bones, so it is easy to carve into two fillets and share at the table.

Is frozen monkfish tail as good as fresh?

Monkfish freezes better than most fish because the flesh is so dense and firm. Our tails are wild caught, landed to Brixham and frozen to lock in freshness, so once defrosted slowly in the fridge they cook and eat very like fresh. Pat the tail thoroughly dry first for the best result.

What should I do with frozen monkfish when it arrives?

Put your monkfish tail straight into the freezer when it arrives, even if it has partly defrosted on the journey. Alternatively, move it to the fridge and cook it within two to three days, as you would fresh fish. When you want to cook a tail from the freezer, defrost it overnight in the fridge first.

Do I need to remove the skin or membrane from monkfish tail?

No, the work has been done for you. Our fishmongers trim each monkfish tail and remove the dark skin and the thin membrane underneath, which can otherwise tighten and turn chewy as it cooks. The tail is ready to season and cook as soon as it has defrosted.

Find some recipe inspiration

The freshest seafood retailer

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Why is Rockfish fish so fresh?

At Rockfish, we pride ourselves on delivering the freshest fish you can find. Our location right on the quayside means we’re just steps away from the day’s catch. This proximity allows us to inspect and select only the finest quality fish, ensuring that what reaches your plate is nothing short of exceptional. From the moment the fish is landed, it takes just a short 17-meter journey to our dedicated fishmonger unit, where it’s expertly prepared within hours.

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How is the fish prepared?

When fish are in abundance, we blast freeze individual portions right at the quayside, locking in freshness so you can enjoy your favourite even when that species isn't landed or the boats can't get out. It keeps every portion in pristine condition: clean, and easy to handle in the kitchen. Whether it's bound for our restaurants or your home, you can trust that Rockfish fish is as fresh as it gets, straight from the sea to your table in record time.

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How does my fish arrive?

Your fish portions are individually vac packed which keeps the fish pristine, easy to handle, and completely odour-free, making unpacking and storing a breeze. All of the fish clearly identifies the boat that caught it giving full traceability and links you to cooking instructions.

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Sustainable packaging

We also take pride in our sustainable packaging. Our delivery boxes are made from recycled plastics, offering strength and excellent insulation to keep your seafood perfectly chilled throughout its journey to your home. Our boxes are so good your order will stay cold for up to 48 hours which is much longer than your order will take to arrive to you.

You can even return your box to us, and we’ll work with our recycling partner to transform it into outdoor furniture - creating a sustainable loop for your order.

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