fresh, simple, inspirational
When it comes to cooking fish, Mitch has two golden rules: freshness is everything, simplicity is key.
When you’re first presented with seafood, knowing what to do with it can feel a little daunting. But if you live by those two rules you can’t go wrong. To help you, we’ve pulled together some top cookery tips and techniques, so you can grill, bake, fry or poach to perfection.
For those feeling more adventurous, our seafood recipes will inspire you even further. Each one is a true celebration: fresh, healthy fish cooked simply, all of them classics and all of them the last word in joyful, uncomplicated eating.
A selection of Mitch's favourite recipes
Simple Seafood Suppers - Tinned Sardines with tomato & tagliatelle
Salad Nicoise with Grilled Sardines
Monkfish and Rosemary Skewers with Salsa Verde
Grilled herring with devilled butter
Pickled Herring with Red Onion and Dill
Sri Lankan-style mackerel curry
Cookalong with Mitch Tonks and learn how to cook seafood
Feb 2022 live cookalong - Fish cooked in a bag
Jan 2022 Cookalong - Monkfish Chop with lime pickle butter