John Dory is one of the most delicious fish in the sea, but it's not a fish that's a guaranteed catch, if you see it on the market we recommend grabbing it while you can.
It has a firm, delicate white flesh with an elegant texture & a slight taste of seaweed. Its thin fillets are perfect for popping under the grill or baking quickly in a hot oven. This portion for 1 person includes 2 fillets from a medium sized fish.
We can’t resist fish at its absolute best, so on occasion we’ll buy it when it is abundant, and flash freeze it at the quay. Your seafood will arrive gently defrosting, unpack it pop it in the fridge and enjoy as soon as you can (within 3 days) to maximise the freshness. Please do not re-freeze any fish from our frozen section.
We’ve got a great selection recipes for cooking fish right here. We’ll email you the best ones suitable for whatever fish you order. Think you’ve got a great recipe too, send us yours and we might feature it. Sign up to our club for free to access premium content including cooking and skills demos from our Rockfish team. Sign up here >