Sand Sole - Frozen

Name: Sand Sole - Frozen
Brand: Rockfish
SKU: SAHSNDSOLE_FZ
Price: 11.95 GBP
Availability: InStock

£11.95

Only premium fish is selected

Prepared within hours of being landed

Sent direct from the quayside

Sand Sole - Frozen Specs

Portion Size:: Min 250g
Skin on:: No
Bones:: Yes
Can I freeze it?: No
Latin name:: Pegusa lascaris
Allergen:: Fish
May contain:: Crustacean, Mollusc

Cooking instructions

Oven Roast

HOW TO OVEN ROAST A WHOLE FISH: Fish likes heat. Preheat your oven to 220˚C/200˚C Fan/425˚F/Gas Mark 7. Rub your fish with olive oil, then salt, and make a few slashes in the flesh, right down to the bone – diagonal slashes look good. Add some rosemary or thyme to the slashes if you have some to hand or stuff the herbs into the cavity of the fish.

Put the fish on a roasting tray and place in the oven. As a guide, (all ovens are different, you know yours better than me) a 450g whole fish will feed 1 person and take around 12-15 mins to cook. A 1 – 1.2kg fish, serving 4, will take around 30 minutes.

To make an instant sauce add the following to the baking tray: chopped fresh tomatoes, a pinch of dried chilli flakes, a good splash of white wine, a few slivers of sliced garlic, and herbs such as thyme, bay, parsley or chives. Serve the cooked fish with lemon wedges.

HOW TO OVEN ROAST A CHOP/CHUNK OF FISH: Fish likes heat. Preheat your oven to 220˚C/200˚C Fan/425˚F/Gas Mark 7. Rub your fish with olive oil, season with salt and place in a roasting dish. Place in the preheated oven for 10 minutes, then remove from the oven and spoon 2tbsp of Rockfish flavoured butter over the fish. Put back in the oven for 5 minutes and then remove. Put your fish on a plate and pour over the warm butter from the roasting dish.

Delivery

Order by 2pm Monday–Thursday or 12pm Friday for next-day seafood delivery to your door.

Minimum spend:
£18 (Tinned/Books)
£30 (Fresh or Frozen Fish)

Delivery rates:
Orders under £49.99 – £6.50
£50–£84.99 – £3.50
£85+ – Free

Royal Mail (Tinned & Books only): £3.50 delivery / Free over £85
Isle of Wight (selected areas): £10

You can select a future delivery date for non-fresh orders, and Pre-12 delivery is available at checkout. DPD delivers UK Mainland only, excluding the Scottish Highlands and Islands.

Click and collect

With Click & Collect, you can order the day’s freshest seafood online and collect it for free from your nearest Rockfish restaurant. Your order will be carefully portioned, vacuum-packed, and stored in our temperature-controlled boxes, ready for you at your chosen time. It’s a simple way to enjoy market-fresh fish at home, with no delivery charge — and every collection also comes with a 10% off dining voucher to use in the restaurant.

Reviews

Freshness Guarantee

We’re dedicated to delivering only the finest premium seafood - so fresh, it sets a new standard, even with our frozen fish. Your satisfaction is our priority, which is why we offer a money-back guarantee if you’re not happy with your order.

Wild caught

Raw

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About Sand Sole - Frozen

Sand Sole is a flat fish which is similar to Dover Sole in both appearance and taste. It has nice small flakes and firm flesh. Never a guaranteed catch, it is well worth taking advantage when they are landed and trying this wonderful specie.

All the fish in our frozen section was caught at its best and flash frozen at the quayside. When it arrives at your home you can put it in the freezer to enjoy another day (even if partly defrosted) or put in your fridge and enjoy it within the next 2-3 days as you would with our fresh fish.

Handling frozen fish

Blast frozen fish, provided it’s cold to touch – so it hasn't got warm enough for bacteria to proliferate – is perfectly safe to re-freeze and will not affect its quality. That is industry standard practice.

Hence why we advise that if any purchase from our frozen range was to arrive partly defrosted it is perfectly okay to pop in the freezer to enjoy another day.

Find out more

Britain's freshest seafood retailer

Every day our expert team buy the freshest fish directly from the fleet in Brixham and from the most sustainable fisheries in the world for the online seafood market.
We pack and send via DPD to your door in our eco-packaging. Our boxes and insulation are made from recycled materials, and can be recycled too.
When fish is in abundance we blast freeze it at the quayside, locking in the freshness so you can enjoy your favourite even when that specie isn't landed or the boats can't go out.