Oily Fish Box

£53.96
£59.95 GBP £53.96

Only premium fish is selected

Prepared within hours of being landed

Sent direct from the quayside

Oily Fish Box Specs

Skin on:
Yes
Bones:
Yes
Can I freeze it?
Yes
Allergen:
Fish

Delivery

Place your order before 2pm Monday to Thursday, or before midday on Friday for next day seafood delivery to your door. Our delivery partner DPD is currently only able to send fresh fish & seafood to addresses in the UK Mainland, excluding the Scottish Highlands and Islands.

£18.00 Minimum spend

< £49.99 / £6.50 delivery

< £84.99 / £3.50 delivery

£85 + free delivery

You can choose to receive orders containing only books & tinned seafood via Royal Mail for £3.50 and free delivery at £85

Isle of Wight (not all parts) £10

You can select a future delivery date for orders not including fresh fish.

Pre 12 delivery can be selected at checkout at an extra fee.

Reviews

Freshness Guarantee

We’re dedicated to delivering only the finest premium seafood—so fresh, it sets a new standard, even with our frozen fish. Your satisfaction is our priority, which is why we offer a money-back guarantee if you’re not happy with your order.

Wild caught

Raw

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Oily Fish Box Recipes

Tinned fish board with toast, pickles, fennel & red cabbage slaw
Tinned Fish Board with Toast, Pickles, Fennel and Red Cabbage Slaw
Monkfish Bourguignon form the book Home Shores
Monkfish Bourguignon
Mussel gratin
Smokey Mussel Gratin
Pan fried Dover Sole being basted in Noisette butter
Pan-Fried Dover Sole with Noisette Butter
Rockfish turbot sharer filleted onto 2 plates
Turbot Sharer with Béarnaise Butter
Dover Sole in a herb crust
Herb-Crusted Roasted Dover Sole
Plaice fillet prepared by Rockfish poached in cider and onions
Poached Plaice with Cider and Onions
Plate of sweet and sour mussels
Sweet and Sour Mussels with Chilli
Grilled Dover Sole with Nduja and Spanish Caperberries
Grilled Dover Sole with Nduja Butter and Spanish Caperberries
Plate of grilled trout and rice with orange & saffron sauce
Grilled Trout, Orange and Saffron Sauce
Pan fried trout
Pan Fried Trout, Bubble and Squeak, Lemon Parsley Mayo!
Hand dived Scallops with fennel and orange salad by Rockfish
Scallops with Fennel and Orange Salad
Mussels in a Nduja and cider cream sauce
Mussels in a Nduja and Cider Cream Sauce
Karumba prawn salad
Prawn Salad with Broad Beans and Lightly Pickled Red Onions
Beer Battered Karumba Prawns, Spicy Coconut Mayo
Beer Battered Karumba Prawns, Spicy Coconut Mayo
Fragrant Baked Rice with Spicy Karumba Banana Prawns
Fragrant Baked Rice with Spicy Karumba Banana Prawns
Vietnamese Style Spider Crab Salad!
Vietnamese Style Spider Crab Salad!
Spider Crab Omelette, Garden Herbs, Hot Chilli Sauce
Spider Crab Omelette, Garden Herbs, Hot Chilli Sauce
Baked Skull Island Prawns in Garlic Butter, Chilli & Chives
Baked Skull Island Prawns in Garlic Butter, Chilli & Chives
Butterflied Skull Island Prawns in Garlic Butter, Chilli and Chives
Butterflied Skull Island Prawns in Garlic Butter, Chilli and Chives
Pan Fried Scallops in a Roasted Tomato and Coconut Curry!
Pan Fried Scallops in a Roasted Tomato and Coconut Curry!
Tuscan Style Tuna Salad with Anchovy Mayo
Tuscan Style Tuna Salad with Anchovy Mayo
Simple Seafood Suppers - Tinned Sardines with tomato & tagliatelle
Simple Seafood Suppers - Tinned Sardines with tomato & tagliatelle
Salad Nicoise with Grilled Sardines
Salad Nicoise with Grilled Sardines
Monkfish and Rosemary Skewers with Salsa Verde
Monkfish and Rosemary Skewers with Salsa Verde
Grilled herring on barbecue
Grilled herring with devilled butter
Herring recipe
Pickled Herring with Red Onion and Dill
Sri Lankan-style mackerel curry recipe
Sri Lankan-style mackerel curry
Sardine som tam
Sardine Som Tam salad
Russian-style Olivier salad with bonito recipe
Russian-style Olivier salad with bonito
Prawn & crab som tam salad recipe
Prawn & crab som tam salad
Cuttlefish ‘al mattone’ with garlic, lemon & parsley recipe
Cuttlefish ‘al mattone’ with garlic, lemon & parsley
Crab cake recipe
Crab cakes
Crispy fried salt-&-pepper cuttlefish
Crispy fried salt-&-pepper cuttlefish
Fish curry recipe with parathas
Fish curry with fried parathas
Rockfish seafood chowder
Rockfish seafood chowder
Singapore Chilli Crab Recipe
Singapore chilli crab
Fish cakes recipe
Fish cakes with romesco sauce
The Skipper’s roll recipe
The Skipper’s roll
Our breakfast scallop & black pudding roll recipe
Our breakfast scallop & black pudding roll
Deep fried scallops recipe
Fried scallops with malt vinegar & jalapeño tartare
Crab hummus recipe
Crab hummus
Thermidor buttered crab recipe
Thermidor buttered crab
Fish baked in sea salt recipe
Fish baked in sea salt
Whole grilled squid
Whole squid grilled with nam jim sauce
Canned sardines on toast with capers & red onion recipe
Canned sardines on toast with capers & red onion
Hake Kiev Recipe
Hake Kiev
Smoked haddock & egg hash recipe
Smoked haddock & egg hash
The Mackerel Schwarma recipe
The Mackerel Schwarma
Whole Monkfish Tail with Chilli, Tomato and Lime Salsa recipe
Whole Monkfish Tail with Chilli, Tomato and Lime Salsa

About Oily Fish Box

Eat with the seasons and fuel your body with The Oily Fish Box – a curated collection of nutritious, flavour-packed seafood. Each box includes 4 individually frozen portions of mackerel, 4 frozen portions of sardines, and a premium Oily Fish Gift Pack featuring a variety of high-quality tinned seafood.

Frozen at peak freshness, the mackerel and sardines retain their rich flavour and natural oils, making them perfect for grilling, barbecuing, or quick midweek meals. Summer is the ideal time to enjoy oily fish, when their flavour and texture are at their best.

Oily fish are naturally high in Omega-3 fatty acids, essential for maintaining a healthy heart, supporting brain function, and reducing inflammation. With The Oily Fish Box, it’s easy to enjoy these health benefits while eating sustainably and seasonally.

Whether you're firing up the BBQ or stocking up on healthy staples, The Oily Fish Box delivers convenience, taste, and nourishment in one box.

Oily Fish Box

Handling frozen fish

Blast frozen fish, provided it’s cold to touch – so it hasn't got warm enough for bacteria to proliferate – is perfectly safe to re-freeze and will not affect its quality. That is industry standard practice.

Hence why we advise that if any purchase from our frozen range was to arrive partly defrosted it is perfectly okay to pop in the freezer to enjoy another day.

Find out more
Turbot fillet on ice at the quayside

Britain's freshest seafood retailer

  • Rockfisher boat icon

    Every day our expert team buy the freshest fish directly from the fleet in Brixham and from the most sustainable fisheries in the world for the online seafood market.

  • Box delivery icon

    We pack and send via DPD to your door in our eco-packaging. Our boxes and insulation are made from recycled materials, and can be recycled too.

  • When fish is in abundance we blast freeze it at the quayside, locking in the freshness so you can enjoy your favourite even when that specie isn't landed or the boats can't go out.
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