Ingredients:

1 whole Dover Sole

2 tbsp cooking oil 

Salt, to taste

2-3 tbsp noisette butter

Method:

Prepare the Pan: Heat a frying pan until it's very hot, then reduce to medium-high heat. This ensures even cooking.

Prepare the Fish:

Using a large, heavy knife, slice off the head of the Dover Sole. If needed, use a rolling pin to tap the knife gently through the bones.

Rub the fish all over with oil and season generously with salt.

Cook the Fish:

Place the Dover Sole in the hot frying pan and press gently with a spatula to ensure full contact with the pan.

Cook undisturbed for 4-5 minutes on one side until golden brown, then carefully flip the fish and cook for another 3-4 minutes.

Add the Butter:

Spoon the noisette butter into the pan, allowing it to melt.

Tilt the pan slightly and use a spoon to scoop the melted butter, basting the fish continuously for about a minute.

Serve: Remove the Dover Sole from the pan and place it on a serving plate. Spoon some of the remaining butter over the fish for added flavor.

Enjoy: Serve immediately, perhaps with a side of fresh greens or crusty bread to soak up the delicious buttery sauce.