Salad Nicoise with Grilled Sardines

Name: Salad Nicoise with Grilled Sardines
Prep time: 20 min
Cook time: 5 min
Total time: 25 min
Yield: 2
Ingredients: Rockfish Mount’s Bay Sardines; Cooked green beans; Boiled egg; Boiled new potatoes; Black olives; 3 - 4 tomatoes; 1 red onion; 1 lemon; Fresh Basil; Sweet vinegar; Olive oil; Sea salt

Recipe by Mitch Tonks

Serves:: 2
Prep Time:: 20 mins
Cook Time:: 5 mins

This is a very simple sardine recipe using our Mount’s Bay sardine fillets. It’s very evocative of the Mediterranean and just a really great, summery dish.

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Ingredients

Rockfish Mount’s Bay Sardines

Cooked green beans

Boiled egg

Boiled new potatoes

Black olives

3 - 4 tomatoes

1 red onion

1 lemon

Fresh Basil

Sweet vinegar

Olive oil

Sea salt

Method

First, make the dressing by adding olive oil, sea salt, the juice of one lemon and some sweet vinegar to a bowl and then whisk together to taste.

To the dressing add your beans, potatoes (cut in half), some finely sliced red onion, chopped tomatoes, a handful of fresh basil and black olives.

Drizzle some olive oil on an oven tray, lay the sardines on top and sprinkle with salt and dried oregano. Pop under a hot grill, or into a pizza oven until the skin is crispy. Then add to the salad and toss all of the ingredients together.

Add a final squeeze of lemon, sprinkling or salt and finish with the chopped boiled egg.

Featured products

Butterflied Sardines - Frozen - MSC

Serves 1 - Min 125g

Butterflied ready for cooking

£3.95

Sent frozen

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Mitch Tonks

Mitch Tonks is a restaurateur, food writer, CEO and ambassador for the MSC. Passionate about changing the way people experience seafood in the UK he has a true passion for the sea.

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