Lemon Sole Whole
Regular price
£4.95
Unit price
per
Only premium fish are hand-selected
Our fishmongers prepare it within hours
Sent direct from the Brixham quayside
Freshness guarantee
Available for Click & Collect
Details
When it comes to baking fish whole, few beat a lemon sole. This glorious fish has pure white meat that is clean and briny tasting. The skin is also delicious and should always be eaten, as it doesn’t have that slight bitterness some fish skin has.
Lemon sole stocks are thought to be very healthy, being widely caught around the Atlantic, from the Bay of Biscay to Iceland, making it an important food fish.
In part, this is because a Lemon sole is exceptionally versatile, often regarded as having a firmer texture than most other flatfish, and a delicate flavour. One per person is heaps, or one between two for smaller appetites. Large ones can be filleted. Best done simple, with capers and butter, then cooked until nutty and browned.
Lemon Sole Whole Specs
- Portion Size:
- Min 180g
- Serves:
- Serves 1
- Skin on:
- Yes
- Bones:
- Yes
- Can I freeze it?
- Yes
- Latin name:
- Microstomus kitt
- Allergen:
- Fish
- May contain:
- Crustacean, Mollusc
Delivery
Freshness guarantee
We’re dedicated to delivering only the finest premium seafood - so fresh, it sets a new standard, even with our frozen fish. Your satisfaction is our priority, which is why we offer a money-back guaranteeif you’re not happy with your order.
Reviews
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Wild caught
Raw
The freshest seafood retailer
Why is Rockfish fish so fresh?
At Rockfish, we pride ourselves on delivering the freshest fish you can find. Our location right on the quayside means we’re just steps away from the day’s catch. This proximity allows us to inspect and select only the finest quality fish, ensuring that what reaches your plate is nothing short of exceptional. From the moment the fish is landed, it takes just a short 17-meter journey to our dedicated fishmonger unit, where it’s expertly prepared within hours.
How is the fish prepared?
To maintain peak freshness, we portion and vacuum-pack every piece of seafood on the same day it’s landed. This keeps the fish in pristine condition, clean, and easy to handle for cooking. Whether it’s destined for our restaurants or your home, you can trust that Rockfish fish is as fresh as it gets - straight from the sea to your table in record time.
How does my fish arrive?
Your fish portions are individually vac packed which keeps the fish pristine, easy to handle, and completely odour-free, making unpacking and storing a breeze. All of the fish clearly identifies the boat that caught it giving full traceability and links you to cooking instructions.
Sustainable packaging
We also take pride in our sustainable packaging. Our delivery boxes are made from recycled plastics, offering strength and excellent insulation to keep your seafood perfectly chilled throughout its journey to your home. Our boxes are so good your order will stay cold for up to 48 hours which is much longer than your order will take to arrive to you.
You can even return your box to us, and we’ll work with our recycling partner to transform it into outdoor furniture - creating a sustainable loop for your order.
Fresh from the quayside
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