Butterflied Herring - Frozen

Name: Butterflied Herring - Frozen
Brand: Rockfish
SKU: SAH_HERNG
Price: 3.95 GBP
Availability: OutOfStock

£3.95

Only premium fish is selected

Prepared within hours of being landed

Sent direct from the quayside

Butterflied Herring - Frozen Specs

Portion Size:: Min 125g
Serves:: Serves 1
Skin on:: Yes
Bones:: Yes
Can I freeze it?: Yes
Latin name:: Clupea harengus
Allergen:: Fish
May contain:: Bones

Cooking instructions

Chargrill

HOW TO: Fish cooked over a fire is delicious, though it’s really important to get the optimum cooking temperature by allowing the grill bars to become hot, then waiting for the flames to die right down again.

Rub a whole fish with oil, make a few slashes into the flesh, then sprinkle lightly with fresh breadcrumbs (this will prevent sticking and leave you with some nice crispy bits).

As a guide, a 450g whole fish which serves one person, will take about 7-8 minutes to cook on each side (don’t turn the fish until this time). You will see the skin slowly crisping and charring – if it happens too quickly your fire is too hot). A 1 – 1.2kg fish cooked in the same way will take 12-15 minutes a side.

For fillets, rub the fish with olive oil, sprinkle lightly with breadcrumbs, and cook, skin side down, until you see the skin crisp and fish cooking as you see the heat rising through it. Flip the fillet over for the last 2 minutes of cooking time and serve.

Grill

HOW TO: Using your grill is an easy and healthy way to cook either thinner fillets or portions like hake and sea bass at home.

Preheat your grill, rub your fish with a little olive oil and salt and put skin side up on a piece of parchment paper (this is to prevent fish from sticking) onto a grill pan.

Place it under the grill on the top shelf, about 10 to 15cm away from the heat. As a guide a fillet portion will need 8-10 minutes, a flatfish for 10-12 minutes. You don’t need to turn flat fish as the heat of the grill will cook it through.

Delivery

Order by 2pm Monday–Thursday or 12pm Friday for next-day seafood delivery to your door.

Minimum spend:
£18 (Tinned/Books)
£30 (Fresh or Frozen Fish)

Delivery rates:
Orders under £49.99 – £6.50
£50–£84.99 – £3.50
£85+ – Free

Royal Mail (Tinned & Books only): £3.50 delivery / Free over £85
Isle of Wight (selected areas): £10

You can select a future delivery date for non-fresh orders, and Pre-12 delivery is available at checkout. DPD delivers UK Mainland only, excluding the Scottish Highlands and Islands.

Click and collect

With Click & Collect, you can order the day’s freshest seafood online and collect it for free from your nearest Rockfish restaurant. Your order will be carefully portioned, vacuum-packed, and stored in our temperature-controlled boxes, ready for you at your chosen time. It’s a simple way to enjoy market-fresh fish at home, with no delivery charge — and every collection also comes with a 10% off dining voucher to use in the restaurant.

Reviews

Freshness Guarantee

We’re dedicated to delivering only the finest premium seafood—so fresh, it sets a new standard, even with our frozen fish. Your satisfaction is our priority, which is why we offer a money-back guarantee if you’re not happy with your order.

Wild caught

Raw

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About Butterflied Herring - Frozen

Our frozen herring is gutted and butterflied so the fish is ready to cook on the grill. Each pack contains 1, 2 or 3 butterflied Herrings.

All the fish in our frozen section was caught at its best and flash frozen at the quayside. When it arrives at your home you can put it in the freezer to enjoy another day (even if partly defrosted) or put in your fridge and enjoy it within the next 2-3 days as you would with our fresh fish.

Handling frozen fish

Blast frozen fish, provided it’s cold to touch – so it hasn't got warm enough for bacteria to proliferate – is perfectly safe to re-freeze and will not affect its quality. That is industry standard practice.

Hence why we advise that if any purchase from our frozen range was to arrive partly defrosted it is perfectly okay to pop in the freezer to enjoy another day.

Find out more

Britain's freshest seafood retailer

Every day our expert team buy the freshest fish directly from the fleet in Brixham and from the most sustainable fisheries in the world for the online seafood market.
We pack and send via DPD to your door in our eco-packaging. Our boxes and insulation are made from recycled materials, and can be recycled too.
When fish is in abundance we blast freeze it at the quayside, locking in the freshness so you can enjoy your favourite even when that specie isn't landed or the boats can't go out.

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