Pan Fried Torbay Squid

Take one of our cleaned Torbay squid and cut it into pieces. The head section can be cut into rings and the tentacles cut into 4 equal sized pieces.

Add some olive oil to a frying pan and get it nice and hot. Add lots of sliced garlic to the pan and when it just starts to colour add the squid. Toss the squid around in the hot pan for a minute or two which is all it will need to cook. Season it with salt and then add the juice of half a lemon and a handful of finely chopped parsley. If you like spice you can also add in some dried chilli at this point.

Toss the ingredients around in the pan again just to mix it all through, take off the heat and serve with crusty bread and a salad.