Plate of grilled trout and rice with orange & saffron sauce

Grilled Trout, Orange and Saffron Sauce

Serves:: 2
Prep Time:: 2 mins
Cook Time:: 15 mins

Recipe by Sian Hughes from her Instagram profile @recipebreakout

Trout pairs so nicely with so many different sauces and accompaniments and this one definitely had the heads up in my house! A creamy orange and saffron sauce adds a lovely subtle citrus flavour without being too overpowering and the saffron is just pure indulgence… love it! And the best bit… it features my favourite ChalkStream trout… that you can now buy from the online fish market @therockfishuk, delivered straight to your door! How fabulous is that!

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Ingredients

2 fillets of ChalkStream trout

Basmati rice, enough for 2

Small pack of long leaf spinach

Large knob of butter

200ml of cream or crème frâiche

The juice from one orange

Squeeze of lemon juice

A pinch of saffron

Method

Start by getting your rice on, following the instructions on the pack for quantities and cooking time and at the same time, in a small jug, pour a few drops of hot water in with the saffron, along with the lemon juice

Then melt a large knob of butter and gently sauté the spinach for a couple of mins, before adding the cream, orange and the saffron/lemon juice. Season to taste, bring to a simmer and take off the heat

Finally, brush the trout with olive oil, season well and pop under a moderate grill, skin side up for 5-7 mins, until just cooked through. Warm through the sauce and serve everything up on individual plates

Featured products

ChalkStream Trout

Serves 1 - Min 140g

Filleted ready for cooking

£6.95

Sent fresh

Chalk Stream trout portion from Rockfish

A cooked portion of Chalk Stream Trout in a dish next to some aspargus

Sian Hughes

Sian Hughes is an instagram food blogger who creates accessible seafood meals.

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