Gurnard with Onions and capers in Agro Dolce

Recipe by Mitch Tonks

Serves:: 4

This recipe for gurnard fillets using agrodolce, or sweet vinegar, makes a delicious and quick supper. The vinegar and sweet onions really bring out the flavour in the gurnard.

Ingredients

2 large gurnard fillets

10 baby onions peeled – silverskin size, if you cant get them slice a normal onion thinly and cook slowly in oil to caramelize them.

small handful rinsed salted capers

tablespoon fine parsley

5 tablespoons vinegar – sweet or sweetened

2 tablespoons balsamic vinegar

50g salted butter

Method

Mitch Tonks

Mitch Tonks is a restaurateur, food writer, CEO and ambassador for the MSC. Passionate about changing the way people experience seafood in the UK he has a true passion for the sea.