Herb-Crusted Roasted Dover Sole
- Serves:
- 1
- Prep Time:
- 5 mins
- Cook Time:
- 8 mins
- Share
Ingredients
1 whole Dover Sole
2 tbsp cooking oil
Salt, to taste
1/2 cup breadcrumbs
1 tsp dried oregano
1 tsp dried thyme
1 tsp dried rosemary
Garlic Butter
2 tbsp cooking oil
Salt, to taste
1/2 cup breadcrumbs
1 tsp dried oregano
1 tsp dried thyme
1 tsp dried rosemary
Garlic Butter
Method
Set your oven to 180°C and allow it to preheat.
Lightly oil both sides of the Dover Sole using a brush or your hands. Season generously with salt.
Line a roasting tray with parchment paper and place the seasoned Dover Sole on top.
In a bowl, combine the breadcrumbs with oregano, thyme, and rosemary. Mix thoroughly. Evenly sprinkle the breadcrumb mixture over the Dover Sole. Add some generous chunks of garlic butter across the top of the crumb across the length of the Dover Sole.
Place the tray in the preheated oven and roast for 8 minutes, or until the breadcrumbs are golden and the fish is cooked through.
Carefully remove the Dover Sole from the oven and transfer it to an oval serving plate. Serve immediately, either on its own or with a light salad or roasted vegetables.
Featured products
Garlic Butter
£3.75
Mitch Tonks