Plaice with porcini, garlic and parsley

 

Serves 1

1 plaice ‘steak’ or fillet

A few dried porcini

1tbsp olive oil

25g butter

1 finely chopped garlic clove

A handful of chestnut mushrooms

30g spinach

A squeeze of lemon

Sea salt & black pepper 

To Make

Preheat the oven to 230C.  soak a few dried porcini in just boiled water for 15 minutes, then squeeze out the water.  Heat the olive oil in an ovenproof frying pan over a medium high heat.  Add the plaice and cook fo r2—3 minutes on each side, then transfer to the oven and cook for 6-8 minutes.  

Meanwhile, melt the butter in a pan over a medium low heat, add the garlic, a handful of chestnut mushrooms and the porcini and spinach.  Saute for a few minutes until cooked, then add a squeeze of lemon and season.

Serve over the fish. 

 

Rockfish plaice fillet covered in porcini, garlic and parsley

Plaice Fillet

Fresh Plaice fillet prepared with tail and frill and skin removed

Serves 1 - Min 150g

Filleted ready for cooking

£4.85

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