• Black bream fillet from Rockfish
  • A portion of Black Bream fillet from Rockfish Online Seafood Market cooked in plan surrounded by capers and butter.
  • a portion of Black Bream fillet from Rockfish Online Seafood Market on a baking tray
  • A portion of Black Bream fillet skin side up from Rockfish Online Seafood Market on a baking tray

Black Bream Fillet - Frozen

£9.95
£9.95

Only premium fish is selected

Prepared within hours of being landed

Sent direct from the quayside

Black Bream Fillet - Frozen Specs

Portion Size:
Min 160g
Serves:
Serves 1
Skin on:
Yes
Bones:
No
Can I freeze it?
Yes
Latin name:
Spondyliosoma cantharus
Allergen:
Fish
May contain:
Molluscs, Crustacean

Cooking instructions

Grill

HOW TO: Using your grill is an easy and healthy way to cook either thinner fillets or portions like hake and sea bass at home. 

Preheat your grill, rub your fish with a little olive oil and salt and put skin side up on a piece of parchment paper (this is to prevent fish from sticking) onto a grill pan. 

Place it under the grill on the top shelf, about 10 to 15cm away from the heat. As a guide a fillet portion will need 8-10 minutes, a flatfish for 10-12 minutes.  You don’t need to turn flat fish as the heat of the grill will cook it through.

Panfried

HOW TO: To pan fry a piece of fish, use a non-stick pan or one that you know is non-sticky! Heat the pan and add a few tablespoons of a neutral oil (vegetable oil will do).  When the oil is hot, lay the fish in the pan. For hake, bass and salmon put it in the pan skin-side down. For cod, thick white fish, flat fish fillets and gurnard lay them flesh-side down. 

Allow the fish to sizzle and don’t be tempted to turn them, let the pan do the work, you will see the heat rise and the fish will firm up. If it’s a thin piece of fish turn it and cook for just a minute or so and it's done. If the fish is thicker, after you've turned it place in a pre-heated oven set to 200˚C/180˚C Fan/400˚F/Gas Mark 6 for about 3-4 minutes to finish the cooking.

Delivery

Order by 2pm Monday–Thursday or 12pm Friday for next-day seafood delivery to your door.

Minimum spend: 
£18 (Tinned/Books)
£30 (Fresh or Frozen Fish)

Delivery rates:
Orders under £49.99 – £6.50
£50–£84.99 – £3.50
£85+ – Free

Royal Mail (Tinned & Books only): £3.50 delivery / Free over £85
Isle of Wight (selected areas): £10

You can select a future delivery date for non-fresh orders, and Pre-12 delivery is available at checkout.
DPD delivers UK Mainland only, excluding the Scottish Highlands and Islands.

Click and collect

With Click & Collect, you can order the day’s freshest seafood online and collect it for free from your nearest Rockfish restaurant. Your order will be carefully portioned, vacuum-packed, and stored in our temperature-controlled boxes, ready for you at your chosen time. It’s a simple way to enjoy market-fresh fish at home, with no delivery charge — and every collection also comes with a 10% off dining voucher to use in the restaurant.

Reviews

Freshness Guarantee

We’re dedicated to delivering only the finest premium seafood - so fresh, it sets a new standard, even with our frozen fish. Your satisfaction is our priority, which is why we offer a money-back guarantee if you’re not happy with your order.

Wild caught

Boneless

Raw

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About Black Bream Fillet - Frozen

Bream are a family of fish that once pan-fried, the skin becomes beautifully crispy, which is the perfect contrast to the uniform richness of the juicy flesh. Black Bream are no exception and have a wonderful iodine flavour, thanks to its seaweed-rich diet.

All the fish in our frozen section was caught at its best and flash frozen at the quayside. When it arrives at your home you can put it in the freezer to enjoy another day (even if partly defrosted) or put in your fridge and enjoy it within the next 2-3 days as you would with our fresh fish.

Black Bream Fillet - Frozen

Handling frozen fish

Blast frozen fish, provided it’s cold to touch – so it hasn't got warm enough for bacteria to proliferate – is perfectly safe to re-freeze and will not affect its quality. That is industry standard practice.

Hence why we advise that if any purchase from our frozen range was to arrive partly defrosted it is perfectly okay to pop in the freezer to enjoy another day.

Find out more
Turbot fillet on ice at the quayside

Britain's freshest seafood retailer

  • Rockfisher boat icon

    Every day our expert team buy the freshest fish directly from the fleet in Brixham and from the most sustainable fisheries in the world for the online seafood market.

  • Box delivery icon

    We pack and send via DPD to your door in our eco-packaging. Our boxes and insulation are made from recycled materials, and can be recycled too.

  • When fish is in abundance we blast freeze it at the quayside, locking in the freshness so you can enjoy your favourite even when that specie isn't landed or the boats can't go out.
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