Hake is a huge success story for the South West where it is available all year round and thanks to the hard work of the local fishermen is now MSC certified. Its flesh is soft and delicious and is incredibly succulent and is wonderful roasted in the oven.
We can’t resist fish at its absolute best, so on occasion we’ll buy it when it is abundant, and flash freeze it at the quay. Your seafood will arrive gently defrosting, unpack it pop it in the fridge and enjoy as soon as you can (within 3 days) to maximise the freshness. Please do not re-freeze any fish from our frozen section.
We’ve got a great selection recipes for cooking fish right here. We’ll email you the best ones suitable for whatever fish you order. Think you’ve got a great recipe too, send us yours and we might feature it. Sign up to our club for free to access premium content including cooking and skills demos from our Rockfish team. Sign up here >