Gurnard is an unusual looking fish, but absolutely delicious and wonderfully versatile. It has a firm texture and a delicate oiliness, making it perfect for grilling or pan frying.

Here are some of Mitch's favourite gurnard recipes to try at home:

Gurnard fillet cooked in butter with lemon and parsley

This gurnard recipe is super simple, with just a handful of ingredients, so it's perfect for a quick, delicious supper. 

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Gurnard with onions and capers in agrodolce

The agrodolce - or sweet vinegar - and onions in this gurnard recipe really bring out the flavour in the fish.

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Risotto of gurnard and peas

Inspired by one of Mitch's favourite restaurants in the world - Al Gatto Nero on the Island of Burano in the lagoon of Venice - this gurnard recipe is delicious.

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