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£18 (Tinned Books)
£30 (Fresh or Frozen Fish)

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Postage £6.50


MSC shell on prawn from Rockfish

Shell-on Norwegian Prawns - Frozen - MSC

Regular price £7.95

Only premium fish are hand-selected

Our fishmongers prepare it within hours

Sent direct from the Brixham quayside

Freshness guarantee

Available for Click & Collect

Details

These are the same delicious shell-on prawns that we serve in our pint of prawns at our coastal restaurants. 

The highest quality MSC prawns, they are sweet and delicious dipped into our Firecracker Sauce, or added to stews, curries or fish pie. 

These prawns are cooked and can be served cold as they are. We recommend enjoying them straight after they are defrosted!

Shell-on Norwegian Prawns - Frozen - MSC Specs
Portion Size:
Min 250g
Skin on:
In shell
Bones:
No
Latin name:
Pandulus Borealis
Allergen:
Crustacean
May contain:
Fish, Mollusc
Delivery

Order by 2pm Monday–Thursday or 12pm Friday for next-day seafood delivery to your door.

Minimum spend:
£18 (Tinned/Books)
£30 (Fresh or Frozen Fish)

Delivery rates:
Orders under £49.99 – £6.50
£50–£84.99 – £3.50
£85+ – Free

Royal Mail (Tinned & Books only): £3.50 delivery / Free over £85
Isle of Wight (selected areas): £10

You can select a future delivery date for non-fresh orders, and Pre-12 delivery is available at checkout.
DPD delivers UK Mainland only, excluding the Scottish Highlands and Islands.

Click and collect
With Click & Collect, you can order the day’s freshest seafood online and collect it for free from your nearest Rockfish restaurant. Your order will be carefully portioned, vacuum-packed, and stored in our temperature-controlled boxes, ready for you at your chosen time. It’s a simple way to enjoy market-fresh fish at home, with no delivery charge - and every collection also comes with a 10% off dining voucher to use in the restaurant.

Freshness guarantee

We’re dedicated to delivering only the finest premium seafood - so fresh, it sets a new standard, even with our frozen fish. Your satisfaction is our priority, which is why we offer a money-back guaranteeif you’re not happy with your order.

Reviews
'

Wild caught

Boneless

Cooked

Shell-on Norwegian Prawns - Frozen - MSC

£7.95

Frequently asked questions about Shell-on Norwegian Prawns - Frozen - MSC

Are shell-on Norwegian prawns already cooked?

Yes, our shell-on Norwegian prawns are already cooked, so once defrosted they can be served cold just as they are. There is no need to cook them again. Peel and eat them with a dip, or stir them into a hot dish at the last minute.

How do you defrost cooked shell-on prawns?

Defrost cooked shell-on prawns overnight in the fridge in a covered bowl, then drain off any liquid. We recommend eating them straight after they have defrosted, when they are at their sweetest. When the pack arrives it can go straight into the freezer, even if the prawns have partly defrosted.

How do you peel and eat shell-on prawns?

To peel a shell-on prawn, pull off the head, then pinch the legs and unwrap the shell from the underside. Squeeze the tail and the meat slides out. Dip it in mayonnaise or a spicy sauce and eat it straight away.

What is a pint of prawns?

A pint of prawns is a classic seaside serving of cooked shell-on prawns piled into a pint glass, ready to peel and dip. These are the same prawns served in the pint of prawns at Rockfish coastal restaurants, so you can recreate it at home.

What does MSC mean on prawns?

MSC stands for Marine Stewardship Council. Its blue label means the prawns come from a fishery that has been independently certified against the MSC standard for sustainable fishing. Our shell-on Norwegian prawns are MSC prawns.

What are Norwegian shell-on prawns?

Norwegian shell-on prawns are small cold water prawns, Pandalus borealis, known for their sweet flavour. Ours come cooked and frozen in a pack of at least 250g. They are lovely peeled and dipped, or added to stews, curries and fish pie.

Find some recipe inspiration

The freshest seafood retailer

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Why is Rockfish fish so fresh?

At Rockfish, we pride ourselves on delivering the freshest fish you can find. Our location right on the quayside means we’re just steps away from the day’s catch. This proximity allows us to inspect and select only the finest quality fish, ensuring that what reaches your plate is nothing short of exceptional. From the moment the fish is landed, it takes just a short 17-meter journey to our dedicated fishmonger unit, where it’s expertly prepared within hours.

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How is the fish prepared?

When fish are in abundance, we blast freeze individual portions right at the quayside, locking in freshness so you can enjoy your favourite even when that species isn't landed or the boats can't get out. It keeps every portion in pristine condition: clean, and easy to handle in the kitchen. Whether it's bound for our restaurants or your home, you can trust that Rockfish fish is as fresh as it gets, straight from the sea to your table in record time.

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How does my fish arrive?

Your fish portions are individually vac packed which keeps the fish pristine, easy to handle, and completely odour-free, making unpacking and storing a breeze. All of the fish clearly identifies the boat that caught it giving full traceability and links you to cooking instructions.

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Sustainable packaging

We also take pride in our sustainable packaging. Our delivery boxes are made from recycled plastics, offering strength and excellent insulation to keep your seafood perfectly chilled throughout its journey to your home. Our boxes are so good your order will stay cold for up to 48 hours which is much longer than your order will take to arrive to you.

You can even return your box to us, and we’ll work with our recycling partner to transform it into outdoor furniture - creating a sustainable loop for your order.

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