Fish Stew

Serves:: 3-4
Prep Time:: 5 mins
Cook Time:: 15 mins

This wonderful fish stew recipe uses our delicious new fish pie mix which includes a selection of local seafood, and some smoked fish. Smoked fish is not traditionally used in a fish stew, but it gives it an additional depth of flavour. We've also added some deliciously fresh shellfish to create a flavoursome and warming dish that is perfect for enjoying this autumn.

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Ingredients

1 x pack of Rockfish fish pie mix

100g Norwegian shell-on prawns (some peeled, some unpeeled)

100g mussels in shells (optional)

2x scallops in or out of shell (optional)

1 x white onion

1 x clove of garlic

500ml good quality fish stock

6 x freshly chopped tomatoes

pinch of saffron

a splash of Pernod

a splash of white wine

a splash of hot sauce or tabasco

a bay leaf

handful of thyme

handful of parsley

toasted bread to serve

garlic mayonnaise to serve

Method

In a large saucepan, fry the onion, garlic and thyme in some olive oil until softened.

Add a splash of Pernod until cooked off. Then add a splash of white wine.

Add the chopped tomatoes, saffron and hot sauce followed by the fish stock, and simmer.

Then add the fish, prawns and the mussels and scallops if using, a bay leaf, a pinch of salt and continue to simmer until cooked.

Finally, stir in the parsley and then serve with toasted bread and some garlic mayonnaise.

Featured products

Fish Pie Mix

Serves 3 - 300g

£7.95

Sent frozen

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Mitch Tonks

Mitch Tonks is a restaurateur, food writer, CEO and ambassador for the MSC. Passionate about changing the way people experience seafood in the UK he has a true passion for the sea.

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