Healthy Fish: Find the right choice for you
If you’re looking to eat well without overthinking it, seafood is a great place to start. It’s naturally high in protein, full of essential nutrients, and quick to cook - so it fits into real life. From omega-3 rich oily fish to lean white fillets (and a few pantry heroes), here’s how to build delicious, balanced meals you’ll actually want to make again.
Tinned Fish
Healthy fish on hand
Healthy eating doesn’t always begin at the fish counter - sometimes it starts in the cupboard. Tinned fish is one of the easiest ways to get high-quality protein and omega-3s into your week. It’s quick, affordable, and perfect for lunches, light dinners, and last-minute meals that still feel like a treat.
Why it’s great:
Convenient, long-lasting and naturally high in protein
Many options are rich in omega-3
Ideal for quick meals with minimal cooking
4 Sardines in Oil Gift Pack (Festival)
£20.00
Mevalco/Don Bocarte Cantabrian Anchovies
£19.95
Plymouth Anchovies in Olive Oil
£9.95
O-Med Picual Olive Oil
£8.95
Tinned South Coast Squid in Ink Sauce
£8.95
Cantabrian Tuna - Olive Oil
£6.95
Tinned British Mackerel - Escabeche
£6.95
Sardine Paté
£6.95
Tinned Sardines - Festival Edition
£5.95
Mevalco Picante Gordal Olives
£4.95
Jalapeno & Dill Relish
£3.25
Oily Fish
If you want fish that earns its place in a healthy week, oily fish is the star. Naturally rich in omega-3 fats and full of flavour, it’s a simple way to make meals that are nourishing, satisfying, and far from boring. Whether you cook it fresh, keep it frozen, or enjoy it smoked, it’s one of the best things you can put on the plate.
Why it’s great:
Naturally rich in omega-3 fats
High in protein and full of key nutrients
Big flavour, simple cooking
ChalkStream Trout
Serves 1 - Min 140g
Filleted ready for cooking
£6.95
Sent fresh
ChalkStream Trout Whole Side
Serves 4 - Min 450g
Filleted ready for cooking
£19.95
Sent fresh
Glenarm Organic Salmon
Serves 1 - Min 140g
Filleted ready for cooking
£7.95
Sent fresh
Lean, Low Mercury White Fish
For lighter meals that still feel generous, lean white fish is a go-to. It’s naturally low in fat, high in protein, and beautifully versatile - perfect for anyone looking to eat a little cleaner without sacrificing comfort. With a squeeze of lemon and a good sauce or broth, it’s simple food at its best.
Why it’s great:
Lean, high-protein and naturally low in saturated fat
Mild flavour, endlessly adaptable
Great for simple weeknight meals
Lemon Sole Whole
Serves 1 - Min 180g
Lightly trimmed
£5.15
Sent fresh
Lemon Sole Fillets
Serves 1 - Min 140g
Filleted
£5.45
Sent fresh
Line Caught Haddock Fillet - MSC
Serves 1 - Min 150g
Filleted ready for cooking
£5.95
Sent fresh
Plaice Fillet
Serves 1 - Min 150g
Filleted ready for cooking
£7.25
Sent fresh
Brill Fillets
Serves 1 - Min 150g
Filleted ready for cooking
£8.95
Sent fresh
Prime Dover Sole
Serves 1 - Min 250g
Trimmed & skin removed
£15.95
Sent fresh
Healthy seafood, made easy
Whether you’re stocking up on tinned favourites, choosing omega-3 rich oily fish, or keeping it light with lean white fillets, seafood makes healthy eating simpler.
Fresh Fish
We only buy the freshest, premium fish and prepare it on the quayside ready for you to cook.
Frozen fish
To make sure there's fish for the days the boats aren't landing, we blast-freeze the fish the day it was landed.
Seafood delivery
Order before 2pm Monday – Thursday, or before 12pm Friday for next day seafood delivery.
Fresh fish added daily
Join us from 6am every weekday for your chance to buy fresh fish before its gone.