2 x Spiny Lobster Tails - Frozen - MSC
Only premium fish is selected
Prepared within hours of being landed
Sent direct from the quayside
2 x Spiny Lobster Tails - Frozen - MSC Specs
2 x Spiny Lobster Tails - Frozen - MSC Specs
- Portion Size:
- Min 115g per tail
- Serves:
- Serves 2
- Bones:
- Yes
- Can I freeze it?
- Yes
- Latin name:
- Nephropidae
- Allergen:
- Crustacean
- May contain:
- Mollusc, Fish
MSC information
MSC information
Cooking instructions
Cooking instructions
Grill
HOW TO: Using your grill is an easy and healthy way to cook either thinner fillets or portions like hake and sea bass at home.
Preheat your grill, rub your fish with a little olive oil and salt and put skin side up on a piece of parchment paper (this is to prevent fish from sticking) onto a grill pan.
Place it under the grill on the top shelf, about 10 to 15cm away from the heat. As a guide a fillet portion will need 8-10 minutes, a flatfish for 10-12 minutes. You don’t need to turn flat fish as the heat of the grill will cook it through.
Oven Roast
HOW TO OVEN ROAST A WHOLE FISH: Fish likes heat. Preheat your oven to 220˚C/200˚C Fan/425˚F/Gas Mark 7. Rub your fish with olive oil, then salt, and make a few slashes in the flesh, right down to the bone – diagonal slashes look good. Add some rosemary or thyme to the slashes if you have some to hand or stuff the herbs into the cavity of the fish.
Put the fish on a roasting tray and place in the oven. As a guide, (all ovens are different, you know yours better than me) a 450g whole fish will feed 1 person and take around 12-15 mins to cook. A 1 – 1.2kg fish, serving 4, will take around 30 minutes.
To make an instant sauce add the following to the baking tray: chopped fresh tomatoes, a pinch of dried chilli flakes, a good splash of white wine, a few slivers of sliced garlic, and herbs such as thyme, bay, parsley or chives. Serve the cooked fish with lemon wedges.
HOW TO OVEN ROAST A CHOP/CHUNK OF FISH: Fish likes heat. Preheat your oven to 220˚C/200˚C Fan/425˚F/Gas Mark 7. Rub your fish with olive oil, season with salt and place in a roasting dish. Place in the preheated oven for 10 minutes, then remove from the oven and spoon 2tbsp of Rockfish flavoured butter over the fish. Put back in the oven for 5 minutes and then remove. Put your fish on a plate and pour over the warm butter from the roasting dish.
Delivery
Delivery
Order by 2pm Monday–Thursday or 12pm Friday for next-day seafood delivery to your door.
Minimum spend:
£18 (Tinned/Books)
£30 (Fresh or Frozen Fish)
Delivery rates:
Orders under £49.99 – £6.50
£50–£84.99 – £3.50
£85+ – Free
Royal Mail (Tinned & Books only): £3.50 delivery / Free over £85
Isle of Wight (selected areas): £10
You can select a future delivery date for non-fresh orders, and Pre-12 delivery is available at checkout.
DPD delivers UK Mainland only, excluding the Scottish Highlands and Islands.
Click and collect
With Click & Collect, you can order the day’s freshest seafood online and collect it for free from your nearest Rockfish restaurant. Your order will be carefully portioned, vacuum-packed, and stored in our temperature-controlled boxes, ready for you at your chosen time. It’s a simple way to enjoy market-fresh fish at home, with no delivery charge — and every collection also comes with a 10% off dining voucher to use in the restaurant.
Reviews
Reviews
Freshness Guarantee
Freshness Guarantee
We’re dedicated to delivering only the finest premium seafood—so fresh, it sets a new standard, even with our frozen fish. Your satisfaction is our priority, which is why we offer a money-back guarantee if you’re not happy with your order.
Wild caught
Raw
About 2 x Spiny Lobster Tails - Frozen - MSC
The Tristan Lobster is a cold water rock Lobster caught around the remote islands of the Tristan da Cunha archipelago. This British overseas territory is located 1500 miles west of Cape Town, South Africa. These Lobsters, which are certified according to Marine Stewardship Council (MSC) sustainability standard, are a firm favourite with customers. Tristan adult Lobsters are naturally smaller than other Lobster species and their flesh has a superb and delicate flavour. Each tail weighs a minimum of 115g
All the fish in our frozen section was caught at its best and flash frozen at the quayside. When it arrives at your home you can put it in the freezer to enjoy another day (even if partly defrosted) or put in your fridge and enjoy it within the next 2-3 days as you would with our fresh fish.
2 x Spiny Lobster Tails - Frozen - MSC
Handling frozen fish
Britain's freshest seafood retailer
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Every day our expert team buy the freshest fish directly from the fleet in Brixham and from the most sustainable fisheries in the world for the online seafood market.
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We pack and send via DPD to your door in our eco-packaging. Our boxes and insulation are made from recycled materials, and can be recycled too.
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When fish is in abundance we blast freeze it at the quayside, locking in the freshness so you can enjoy your favourite even when that specie isn't landed or the boats can't go out.
BROWN SHRIMPS HAVE LANDED! I know you all get as excited as me about these little beauties. For so long, they have been difficult for you to get your hands on - the boats in the wash have been shrimpin, and they've come in with the goods. The MSC Certification is a quality bonus too.
The 2.3kg John Dory on tonight's market is a work of art... Not many fish like this around.
The weather in Brixham is clearing, expect strong markets heading into the weekend.
If you've got any questions at all we're on hand, email seafood@therockfish.co.uk to speak to a team member on the Quayside.
Carpe piscem!
