MSC Box

£30.00
£30.00
Not available

Only premium fish is selected

Prepared within hours of being landed

Sent direct from the quayside

MSC Box specs

Skin on:
Yes
Bones:
Yes
Can I freeze it?
Yes
Latin name:
Merluccius paradoxus
Allergen:
Fish, Crustacean, Mustard, Sulphites, Egg
May contain:
Mollusc, celery, nuts, fish, eggs, milk & mustard
Ingredients:
Firecracker Cocktail Sauce: Mayonnaise (Rapeseed Oil, EGG, Citric Acid, Sugar, Water, Salt, Gums, MUSTARD Powder), Tomato Ketchup, Sriracha, Brandy, Cayenne Pepper, Lime Juice (Sulphites)

Delivery

Place your order before 2pm Monday to Thursday, or before midday on Friday for next day seafood delivery to your door. Our delivery partner DPD is currently only able to send fresh fish & seafood to addresses in the UK Mainland, excluding the Scottish Highlands and Islands.

£18.00 Minimum spend

< £49.99 / £6.50 delivery

< £84.99 / £3.50 delivery

£85 + free delivery

Saturday £9 flat rate

You can choose to receive orders containing only books & tinned seafood via Royal Mail for £3.50 and free delivery at £85

You can select a future delivery date for orders not including fresh fish and pre 12 delivery can be selected at checkout.

Reviews

Freshness guarantee

We’re dedicated to delivering only the finest premium seafood—so fresh, it sets a new standard, even with our frozen fish. Your satisfaction is our priority, which is why we offer a money-back guarantee if you’re not happy with your order.

Wild caught

Farmed

Raw

Cooked

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MSC Box Recipes

Pan fried Dover Sole being basted in Noisette butter
Pan-Fried Dover Sole with Noisette Butter
Rockfish turbot sharer filleted onto 2 plates
Turbot Sharer with Béarnaise Butter
Dover Sole in a herb crust
Herb-Crusted Roasted Dover Sole
Grilled Dover Sole with Nduja and Spanish Caperberries
Grilled Dover Sole with Nduja Butter and Spanish Caperberries
Plate of grilled trout and rice with orange & saffron sauce
Grilled Trout, Orange and Saffron Sauce
Pan fried trout
Pan Fried Trout, Bubble and Squeak, Lemon Parsley Mayo!
Hand dived Scallops with fennel and orange salad by Rockfish
Scallops with Fennel and Orange Salad
Mussels in a Nduja and Cider Cream Sauce
Mussels in a Nduja and Cider Cream Sauce
Karumba prawn salad
Prawn Salad with Broad Beans and Lightly Pickled Red Onions
Beer Battered Karumba Prawns, Spicy Coconut Mayo
Beer Battered Karumba Prawns, Spicy Coconut Mayo
Fragrant Baked Rice with Spicy Karumba Banana Prawns
Fragrant Baked Rice with Spicy Karumba Banana Prawns
Vietnamese Style Spider Crab Salad!
Vietnamese Style Spider Crab Salad!
Spider Crab Omelette, Garden Herbs, Hot Chilli Sauce
Spider Crab Omelette, Garden Herbs, Hot Chilli Sauce
Baked Skull Island Prawns in Garlic Butter, Chilli & Chives
Baked Skull Island Prawns in Garlic Butter, Chilli & Chives
Butterflied Skull Island Prawns in Garlic Butter, Chilli and Chives
Butterflied Skull Island Prawns in Garlic Butter, Chilli and Chives
Pan Fried Scallops in a Roasted Tomato and Coconut Curry!
Pan Fried Scallops in a Roasted Tomato and Coconut Curry!
Tuscan Style Tuna Salad with Anchovy Mayo
Tuscan Style Tuna Salad with Anchovy Mayo
Simple Seafood Suppers - Tinned Sardines with tomato & tagliatelle
Simple Seafood Suppers - Tinned Sardines with tomato & tagliatelle
Salad Nicoise with Grilled Sardines
Salad Nicoise with Grilled Sardines
Monkfish and Rosemary Skewers with Salsa Verde
Monkfish and Rosemary Skewers with Salsa Verde
Grilled herring on barbecue
Grilled herring with devilled butter
Herring recipe
Pickled Herring with Red Onion and Dill
Sri Lankan-style mackerel curry recipe
Sri Lankan-style mackerel curry
Sardine som tam
Sardine Som Tam salad
Russian-style Olivier salad with bonito recipe
Russian-style Olivier salad with bonito
Prawn & crab som tam salad recipe
Prawn & crab som tam salad
Cuttlefish ‘al mattone’ with garlic, lemon & parsley recipe
Cuttlefish ‘al mattone’ with garlic, lemon & parsley
Crab cake recipe
Crab cakes
Crispy fried salt-&-pepper cuttlefish
Crispy fried salt-&-pepper cuttlefish
Fish curry recipe with parathas
Fish curry with fried parathas
Rockfish seafood chowder
Rockfish seafood chowder
Singapore Chilli Crab Recipe
Singapore chilli crab
Fish cakes recipe
Fish cakes with romesco sauce
The Skipper’s roll recipe
The Skipper’s roll
Our breakfast scallop & black pudding roll recipe
Our breakfast scallop & black pudding roll
Deep fried scallops recipe
Fried scallops with malt vinegar & jalapeño tartare
Crab hummus recipe
Crab hummus
Thermidor buttered crab recipe
Thermidor buttered crab
Fish baked in sea salt recipe
Fish baked in sea salt
Whole grilled squid
Whole squid grilled with nam jim sauce
Canned sardines on toast with capers & red onion recipe
Canned sardines on toast with capers & red onion
Hake Kiev Recipe
Hake Kiev
Smoked haddock & egg hash recipe
Smoked haddock & egg hash
The Mackerel Schwarma recipe
The Mackerel Schwarma
Whole Monkfish Tail with Chilli, Tomato and Lime Salsa recipe
Whole Monkfish Tail with Chilli, Tomato and Lime Salsa
Fish Gratin
Fish Gratin
Fish Stew
Fish Stew
Gurnard with Onions and capers in Agro Dolce Recipe
Gurnard with Onions and capers in Agro Dolce
Hake with Fennel Salad & Crunchy Salsa Verde
Hake with Fennel Salad & Crunchy Salsa Verde
Rockfish Tuna & Salsa Verde Flatbread Recipe
Rockfish Tuna & Salsa Verde Flatbreads

About MSC Box

 

At Rockfish we are passionate about sustainable southwest seafood all year round, that’s why we support the MSC and why we’re getting All Hands on Deck for MSC Sustainable Seafood Week 2022 with this new selection of seafood. 

All the seafood in this box has been certified by the MSC and is designed so that you can make a delicious sustainable supper at home. Start your supper with shell on Norwegian prawns dipped into our Firecracker Sauce. Bonito tuna is wonderful turned into a quick and easy flatbread to share, and the local hake is perfect for making Mitch’s Hake with Fennel Salad & Crunchy Salsa Verde.

Box for 2 people £30
2 x MSC Hake Portions 
2 x MSC 150g Shell On Norwegian Prawns 
1 x MSC Tin of Tuna 
1 x Firecracker Sauce

Box for 4 people £55
4 x MSC Hake Portions 
4 x MSC 150g Shell On Norwegian Prawns 
2 x MSC Tin of Tuna 
2 x Firecracker Sauce

MSC Box

Not available

Why is Rockfish fish so fresh?

At Rockfish, we pride ourselves on delivering the freshest fish you can find. Our location right on the quayside means we’re just steps away from the day’s catch. This proximity allows us to inspect and select only the finest quality fish, ensuring that what reaches your plate is nothing short of exceptional. From the moment the fish is landed, it takes just a short 17-meter journey to our dedicated fishmonger unit, where it’s expertly prepared within hours.

How is the fish prepared?

To maintain peak freshness, we portion and vacuum-pack every piece of seafood on the same day it’s landed. This keeps the fish in pristine condition, clean, and easy to handle for cooking. Whether it’s destined for our restaurants or your home, you can trust that Rockfish fish is as fresh as it gets—straight from the sea to your table in record time.

Turbot T-bone portion from Rockfish

How does my fish arrive?

Your fish portions are individually vac packed which keeps the fish pristine, easy to handle, and completely odour-free, making unpacking and storing a breeze. All of the fish clearly identifies the boat that caught it giving full traceability and links you to cooking instructions.

OSM seafood delivery contents

Sustainable packaging

We also take pride in our sustainable packaging. Our delivery boxes are made from recycled plastics, offering strength and excellent insulation to keep your seafood perfectly chilled throughout its journey to your home.

You can even return your box to us, and we’ll work with our recycling partner to transform it into outdoor furniture—creating a sustainable loop for your order

Freshness guarantee

We stand by the quality of our seafood with a Freshness Guarantee. If you’re not completely satisfied with the freshness of your fish, we’ll refund your purchase—no questions asked

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Our view on sustainability