![Frozen Herring 500g](http://therockfish.co.uk/cdn/shop/files/herring-500_9c749da6-1385-4c47-b60c-cc0488f4cd82.jpg?v=1691479486&width=1445)
![Frozen Herring 500g](http://therockfish.co.uk/cdn/shop/files/image_02ead146-93e7-44a9-ab2e-a6a0fbf7dfd9.heic?v=1691479486&width=1445)
Frozen Herring 500g Recipes
![Mussel gratin](http://therockfish.co.uk/cdn/shop/articles/Mussel-Gratin.jpg?v=1737729743&width=533)
![Pan fried Dover Sole being basted in Noisette butter](http://therockfish.co.uk/cdn/shop/articles/Dover-Sole-Butter_19d07d0d-156d-4c92-b241-c17458dcbb51.jpg?v=1737729499&width=533)
![Rockfish turbot sharer filleted onto 2 plates](http://therockfish.co.uk/cdn/shop/articles/Turbot-Sharer-recipe.jpg?v=1732725629&width=533)
![Dover Sole in a herb crust](http://therockfish.co.uk/cdn/shop/articles/Dover-sole-herb_d353409a-c8d6-4e52-8a68-d16e72756b68.jpg?v=1738771391&width=533)
![Plaice fillet prepared by Rockfish poached in cider and onions](http://therockfish.co.uk/cdn/shop/articles/2025-01-23-Rockfish-plaice-WEB_8ed6c812-5e27-447c-9906-ced2a7dcf6cb.jpg?v=1738078980&width=533)
![Plate of sweet and sour mussels](http://therockfish.co.uk/cdn/shop/articles/2024-09-19-Mussels-51-WEB_9b30356e-d0e1-443d-8014-eaec75b0649c.jpg?v=1738079139&width=533)
![Grilled Dover Sole with Nduja and Spanish Caperberries](http://therockfish.co.uk/cdn/shop/articles/Dover-Sole-with-Nduja-butterrecipe_26d9ef81-d1c0-428a-8f70-b7b3f31c4457.jpg?v=1738771629&width=533)
![Plate of grilled trout and rice with orange & saffron sauce](http://therockfish.co.uk/cdn/shop/articles/Grilled-Trout-Recipe_53cb1ac5-ec51-43b4-bff3-c81122769e90.jpg?v=1738771677&width=533)
![Pan fried trout](http://therockfish.co.uk/cdn/shop/articles/sian-trout-recipe-pic_7fe849ab-ed07-4fc0-bf59-1cd7f21dcc31.jpg?v=1738771725&width=533)
![Hand dived Scallops with fennel and orange salad by Rockfish](http://therockfish.co.uk/cdn/shop/articles/2024-06-11-Scallop-orange-fennel-salad-008-X4.jpg?v=1726155630&width=533)
![Mussels in a Nduja and cider cream sauce](http://therockfish.co.uk/cdn/shop/articles/Mussels-in-a-Nduja-and-Cider-Cream-Sauce-WEB.jpg?v=1737729988&width=533)
![Karumba prawn salad](http://therockfish.co.uk/cdn/shop/articles/prawns-salad_6ed6e14d-6284-4212-84b6-1d2d63889efb.jpg?v=1738771805&width=533)
![Beer Battered Karumba Prawns, Spicy Coconut Mayo](http://therockfish.co.uk/cdn/shop/articles/beer-battered-prawns_97fe140f-7517-4789-93e9-dc5bb86f126a.jpg?v=1738771842&width=533)
![Fragrant Baked Rice with Spicy Karumba Banana Prawns](http://therockfish.co.uk/cdn/shop/articles/Karumba-prawns-recipe_f7bc9472-ba5c-4c26-9373-ea3c2efac455.jpg?v=1738771880&width=533)
![Vietnamese Style Spider Crab Salad!](http://therockfish.co.uk/cdn/shop/articles/Spider-Crab-Salad_bb609030-c4e8-45ba-b84c-981ddbb779fa.jpg?v=1738771920&width=533)
![Spider Crab Omelette, Garden Herbs, Hot Chilli Sauce](http://therockfish.co.uk/cdn/shop/articles/sian-crab-Omelette_6e6bfd94-13f8-4192-b769-8ebe42bc9404.jpg?v=1738771956&width=533)
![Baked Skull Island Prawns in Garlic Butter, Chilli & Chives](http://therockfish.co.uk/cdn/shop/articles/Skull-island-prawns-with-garic-butter_0d47c782-2b9d-4f99-8b32-57576f2a826e.jpg?v=1738772017&width=533)
![Butterflied Skull Island Prawns in Garlic Butter, Chilli and Chives](http://therockfish.co.uk/cdn/shop/articles/Butterflied-skull-island-prawns-garlic-butter_80938921-1f0e-4153-a06b-143da45b2906.jpg?v=1738772070&width=533)
![Pan Fried Scallops in a Roasted Tomato and Coconut Curry!](http://therockfish.co.uk/cdn/shop/articles/recipe-breakout-Scallops-recipe_d1d837e9-2648-44c9-b1bd-5082c52b1d15.jpg?v=1738772131&width=533)
![Tuscan Style Tuna Salad with Anchovy Mayo](http://therockfish.co.uk/cdn/shop/articles/Tuna-Salad_81c941c0-20a0-4736-9d2d-6ee37a965582.jpg?v=1738772199&width=533)
![Simple Seafood Suppers - Tinned Sardines with tomato & tagliatelle](http://therockfish.co.uk/cdn/shop/articles/Simple-seafood-supper-sardine-tagliatelle-2_a4e878f9-ade6-41ca-9a59-c5f4aa82c38a.jpg?v=1738772337&width=533)
![Salad Nicoise with Grilled Sardines](http://therockfish.co.uk/cdn/shop/articles/i-NSZDS5d-X5_1_176f945a-e8d8-43f3-9bd6-49c2c79f63b2.jpg?v=1738772378&width=533)
![Monkfish and Rosemary Skewers with Salsa Verde](http://therockfish.co.uk/cdn/shop/articles/i-fpMqBJG-X5_1_52067149-1f5a-4d0b-83ff-16189adb3b4f.jpg?v=1738772438&width=533)
![Grilled herring on barbecue](http://therockfish.co.uk/cdn/shop/articles/IMG_2880_1_31a7bb75-c76a-480e-af98-c16debe72185.jpg?v=1738772495&width=533)
![Herring recipe](http://therockfish.co.uk/cdn/shop/articles/Herring_orange_fennel-X2_9.jpg?v=1683114515&width=533)
![Sri Lankan-style mackerel curry recipe](http://therockfish.co.uk/cdn/shop/articles/i-XcWwsFS-X5_1.jpg?v=1679403312&width=533)
![Sardine som tam](http://therockfish.co.uk/cdn/shop/articles/2022-11-05-Rockfish-Tinned-Event-Wine-Loft-036-X5_2_1.jpg?v=1679394754&width=533)
![Russian-style Olivier salad with bonito recipe](http://therockfish.co.uk/cdn/shop/articles/2022-11-05-Rockfish-Tinned-Event-Wine-Loft-045-X5_1.jpg?v=1679395275&width=533)
![Prawn & crab som tam salad recipe](http://therockfish.co.uk/cdn/shop/articles/i-gNxqWPG-X4.jpg?v=1669031828&width=533)
![Cuttlefish ‘al mattone’ with garlic, lemon & parsley recipe](http://therockfish.co.uk/cdn/shop/articles/i-Vp48qSL-X4.jpg?v=1669031149&width=533)
![Crab cake recipe](http://therockfish.co.uk/cdn/shop/articles/i-dJLjkvX-X4.jpg?v=1669030488&width=533)
![Crispy fried salt-&-pepper cuttlefish](http://therockfish.co.uk/cdn/shop/articles/i-6sMxChj-X4.jpg?v=1669029468&width=533)
![Fish curry recipe with parathas](http://therockfish.co.uk/cdn/shop/articles/i-gnmBwXg-X4.jpg?v=1669027930&width=533)
![Rockfish seafood chowder](http://therockfish.co.uk/cdn/shop/articles/RockFish001-277_Chowder-WEB.jpg?v=1736337729&width=533)
![Singapore Chilli Crab Recipe](http://therockfish.co.uk/cdn/shop/articles/i-wBqrFNc-X4.jpg?v=1669026331&width=533)
![Fish cakes recipe](http://therockfish.co.uk/cdn/shop/articles/i-pPCPR6g-X3.jpg?v=1669022675&width=533)
![The Skipper’s roll recipe](http://therockfish.co.uk/cdn/shop/articles/i-vKhvFnN-X4.jpg?v=1669037653&width=533)
![Our breakfast scallop & black pudding roll recipe](http://therockfish.co.uk/cdn/shop/articles/i-FkLWmms-X4.jpg?v=1669037680&width=533)
![Deep fried scallops recipe](http://therockfish.co.uk/cdn/shop/articles/i-5Mb2g6j-X3.jpg?v=1668788176&width=533)
![Crab hummus recipe](http://therockfish.co.uk/cdn/shop/articles/i-qjfzCDV-X4.jpg?v=1668779134&width=533)
![Thermidor buttered crab recipe](http://therockfish.co.uk/cdn/shop/articles/i-hNCPKFL-X4.jpg?v=1669037805&width=533)
![Fish baked in sea salt recipe](http://therockfish.co.uk/cdn/shop/articles/i-LW66bcx-X4.jpg?v=1669037775&width=533)
![Whole grilled squid](http://therockfish.co.uk/cdn/shop/articles/i-DsWWzsc-X3.jpg?v=1668776629&width=533)
![Canned sardines on toast with capers & red onion recipe](http://therockfish.co.uk/cdn/shop/articles/i-Js6kDgw-X3.jpg?v=1669037949&width=533)
![Hake Kiev Recipe](http://therockfish.co.uk/cdn/shop/articles/i-SrTDRDT-X4.jpg?v=1669037873&width=533)
![Smoked haddock & egg hash recipe](http://therockfish.co.uk/cdn/shop/articles/i-t5k3HLZ-X3.jpg?v=1669037917&width=533)
![The Mackerel Schwarma recipe](http://therockfish.co.uk/cdn/shop/articles/i-CLpHx2N-X3.jpg?v=1669037999&width=533)
![Whole Monkfish Tail with Chilli, Tomato and Lime Salsa recipe](http://therockfish.co.uk/cdn/shop/articles/2022-09-08-Rockfish-Whole-Monkfish-Salsa-006-X4.jpg?v=1669038968&width=533)
![Fish Gratin](http://therockfish.co.uk/cdn/shop/articles/2022-09-08-Rockfish-Fish-Gratin-005-X4.jpg?v=1663751905&width=533)
![Fish Stew](http://therockfish.co.uk/cdn/shop/articles/2022-09-08-Rockfish-Seafood-stew-011-X4_38610691-329c-42c1-9876-de8065d4717b.jpg?v=1737730276&width=533)
About Frozen Herring 500g
Our frozen herring is gutted and butterflied so the fish is ready to cook on the grill. Each pack contains 500g of large Herring. It will be made up of 4 or 5 fish.
All the fish in our frozen section was caught at its best and flash frozen at the quayside. When it arrives at your home you can put it in the freezer to enjoy another day (even if partly defrosted) or put in your fridge and enjoy it within the next 2-3 days as you would with our fresh fish.